Homemade soups are synonymous with comfort and warmth, offering a delightful way to nourish the soul. Among the myriad of soup varieties, tomato basil soup stands out as a classic favorite, cherished for its rich flavor and creamy texture. This Velvety Tomato Basil Bliss Soup combines ripe tomatoes with fragrant basil, resulting in a dish that is both satisfying and simple to make. The key ingredients work together to create a velvety smooth blend that warms you from the inside out, making it perfect for chilly evenings or a cozy lunch.
Ingredients
– 2 tablespoons olive oil
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 2 cans (14.5 ounces each) crushed tomatoes
– 2 cups vegetable broth
– 1/2 cup heavy cream (or coconut milk for a dairy-free option)
– 1/4 cup fresh basil leaves, chopped
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Optional: 1 teaspoon sugar, red pepper flakes for heat
Instructions
1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic and cook for an additional minute, until fragrant.
3. Pour in the crushed tomatoes and vegetable broth, then bring the mixture to a simmer.
4. Allow the soup to simmer for 15-20 minutes, stirring occasionally to prevent sticking.
5. After simmering, use an immersion blender to puree the soup until smooth. (Alternatively, you can carefully transfer the soup to a blender in batches.)
6. Return the pot to low heat and stir in the heavy cream (or coconut milk), chopped basil, and dried oregano. Mix well.
7. Season with salt, pepper, and sugar (if using) to taste. For an extra kick, add red pepper flakes.
8. Let the soup simmer for another 5 minutes to meld the flavors before serving.
The Allure of Tomato Basil Soup
Tomato basil soup has a rich history in culinary traditions, tracing its roots back to the Mediterranean region. This soup, with its vibrant color and inviting aroma, has gained popularity across various cultures and cuisines, becoming a staple in many households. Its comforting qualities are especially cherished during colder months, providing a soothing meal that can be enjoyed on its own or paired with a grilled cheese sandwich.
Ingredient Breakdown
Olive Oil
Olive oil serves as the foundation of flavor in this soup. Not only does it add a rich taste, but it also provides numerous health benefits, including antioxidants and healthy fats.
Onion and Garlic
Aromatics like onion and garlic are essential for building depth of flavor. They create a savory base, enhancing the overall taste of the soup.
Crushed Tomatoes
The star ingredient, crushed tomatoes, are packed with nutrients, including vitamins A and C. They contribute to the soup’s rich taste and provide a natural sweetness.
Vegetable Broth
Choosing a quality vegetable broth is crucial for flavor. It acts as the soup’s liquid base, enriching the overall taste and ensuring a wholesome experience.
Heavy Cream vs. Coconut Milk
For creaminess, heavy cream is used, but coconut milk is a great alternative for those with dietary preferences or lactose intolerance. Both options lend a luxurious texture to the soup.
Fresh Herbs
Basil and oregano are essential herbs that enhance the soup’s flavor profile. Fresh basil adds a fragrant note, while oregano provides an aromatic earthiness.
Optional Ingredients
To personalize the soup, you can adjust the seasoning with sugar, salt, pepper, and red pepper flakes, allowing for a customized taste that suits your palate.
Tips for Perfecting Your Velvety Tomato Basil Bliss Soup
Sautéing the Aromatics
Achieving the perfect sauté is crucial for building a flavorful base. Start by using a heavy-bottomed pot to ensure even heat distribution. Choose high-quality olive oil and allow it to heat until shimmering before adding onions and garlic. Sauté until they are translucent, but be careful not to let them brown too much, as this can lead to a bitter taste. Stir occasionally to promote even cooking and release essential oils from the aromatics.
Simmering the Base
Simmering is essential for flavor development in your soup. After adding the tomatoes and broth, bring the mixture to a gentle boil, then reduce the heat to low. This slow cooking process allows the flavors to meld beautifully. Aim for at least 20-30 minutes of simmering for a rich and robust flavor. Cover the pot slightly to retain moisture while allowing some steam to escape.
Blending for Smoothness
For the ideal consistency, blending is key. If you prefer a smooth texture, an immersion blender can provide a quick and easy solution directly in the pot. However, if using a stand blender, allow the soup to cool slightly before blending in batches to prevent splattering. Blend until silky smooth, and if you prefer a chunkier texture, pulse briefly to retain some tomato pieces.
Incorporating Cream and Seasonings
To achieve a balanced flavor, gradually incorporate cream and additional seasonings. Start with a small amount of cream and increase to your desired richness. Fresh basil adds brightness, while salt and pepper enhance the soup’s natural flavors. Always taste as you go, adjusting the seasoning until it perfectly suits your palate.
Final Adjustments
The final taste test is essential. After blending and adding cream, take a moment to taste your soup. Adjust the seasoning with more salt, pepper, or fresh basil as needed. If the soup is too thick, add a splash of broth or water to reach your preferred consistency. Remember, the best flavors come from personal preference, so don’t hesitate to make adjustments.
Serving Suggestions
Ideal Accompaniments
This Velvety Tomato Basil Bliss Soup pairs excellently with crusty bread or a classic grilled cheese sandwich. For a twist, consider serving it with a vegan grilled cheese made with plant-based cheese. A side salad with fresh greens can also complement the soup nicely, adding a refreshing crunch.
Presentation Tips
Presentation can elevate your dish. Serve the soup in a warm bowl and garnish with a drizzle of olive oil or a sprinkle of fresh basil. A dollop of sour cream or a sprinkle of grated cheese can also add visual appeal. Consider using rustic pottery for a homely touch that enhances the comfort food vibe.
Variations for Dietary Restrictions
This soup is versatile and can easily accommodate dietary needs. For a vegan version, simply substitute the cream with coconut milk or a cashew cream. To make it gluten-free, ensure that your broth is certified gluten-free. You can also experiment with adding lentils for protein or quinoa for a hearty twist.
Nutritional Profile
Overview of Nutritional Benefits
The main ingredients in your soup offer a wealth of nutritional benefits. Tomatoes are rich in antioxidants, particularly lycopene, which is known for its heart-health benefits. Basil is packed with essential oils and vitamins, making it a great anti-inflammatory herb. Onions and garlic contribute to immune support, while cream or its alternatives can provide a source of healthy fats.
Balance of Flavors and Nutrients
Each bowl of Velvety Tomato Basil Bliss Soup delivers a comforting blend of flavors and nutrients. The tomatoes offer acidity, while the basil adds freshness, creating a balanced taste experience. The richness from the cream complements the lightness of the vegetables, ensuring a satisfying meal.
Caloric Breakdown and Health Benefits
A standard serving of this soup is low in calories, typically around 150-200 calories, depending on the cream used. The combination of fiber from the tomatoes and healthy fats from the cream promotes satiety, making it a filling option without excessive calories. Regularly enjoying this soup can contribute to a balanced diet rich in vegetables.
Conclusion
In summary, the Velvety Tomato Basil Bliss Soup is not just a meal; it’s a warm hug in a bowl. Its comforting flavors and creamy texture make it a favorite for many, and its versatility allows for endless variations to suit any dietary preference. We encourage you to try making this delightful soup at home and enjoy its delightful flavors year-round. Whether it’s a chilly winter evening or a light summer lunch, this soup is sure to bring satisfaction and warmth to your table.
