Fried rice is a beloved dish that has transcended borders, appearing on menus in diverse culinary traditions around the world. Whether it’s the classic Chinese Yangzhou fried rice or the vibrant Thai pineapple fried rice, this versatile dish has something for everyone. Today, we’re diving into a flavorful twist: Shrimp & Peas Fiesta Fried Rice. This quick and easy recipe not only offers an explosion of flavors but also balances textures and nutritional value, making it an excellent meal option any day of the week.
Ingredients
– 2 cups of day-old jasmine rice
– 1 pound of shrimp, peeled and deveined
– 1 cup of frozen peas
– 3 tablespoons of vegetable oil
– 2 large eggs, beaten
– 4 green onions, chopped
– 3 cloves of garlic, minced
– 3 tablespoons of soy sauce
– 1 tablespoon of oyster sauce
– Salt and pepper to taste
Instructions
1. Begin by ensuring the rice is day-old. If using freshly cooked rice, spread it out on a baking sheet and let it cool to avoid clumping.
2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
3. Add the beaten eggs to the skillet and scramble until fully cooked. Remove the eggs from the skillet and set aside.
4. In the same skillet, add another tablespoon of vegetable oil. Once hot, toss in the minced garlic and sauté for about 30 seconds until fragrant.
5. Add the shrimp to the skillet and cook until they turn pink and opaque, about 3-4 minutes. Remove the shrimp and set aside with the eggs.
6. Pour in the remaining tablespoon of oil, then add the cooled rice, breaking up any clumps with a spatula.
7. Stir-fry the rice for 3-5 minutes, ensuring it gets a light golden color.
8. Add the peas, cooked shrimp, and scrambled eggs back into the skillet.
9. Drizzle the soy sauce and oyster sauce over the mixture, stirring well to combine all ingredients.
10. Season with salt and pepper to taste. Finally, toss in the chopped green onions and stir for an additional 1-2 minutes.
Understanding Fried Rice
Fried rice has a storied history in Asian cuisine, believed to have originated in China over a thousand years ago as a way to use leftover rice. This dish has numerous variations tailored to regional tastes and available ingredients, with each culture adding its unique flair.
One of the essential tips for perfect fried rice is using day-old rice. Freshly cooked rice tends to be too moist, leading to a mushy texture. By using rice that has been cooled and dried out, you achieve that desired chewy texture which is characteristic of great fried rice.
Ingredients Breakdown
In this Shrimp & Peas Fiesta Fried Rice, the key ingredients not only contribute to the flavor but also pack a nutritional punch. Shrimp, for instance, is low in calories and high in protein, making it a fantastic choice for a healthy meal. Peas add a touch of sweetness along with essential vitamins and minerals, boosting the overall nutritional profile.
The sauces used in this recipe, soy sauce and oyster sauce, are staples in many Asian dishes. Soy sauce provides a salty, umami flavor, while oyster sauce adds a rich depth that enhances the overall taste. Fresh ingredients like green onions and garlic are crucial for elevating the dish, adding brightness and aromatic qualities that are hard to resist.
Step-by-Step Guide to Making Shrimp & Peas Fiesta Fried Rice
Before diving into the cooking process, it’s important to prepare your rice properly. Day-old rice is key; it should be cooled completely to ensure the grains remain separate during cooking.
Next, heat control is vital when frying rice. A hot skillet allows for the right amount of sear, which adds flavor and helps achieve that perfect fried rice texture. Following these tips will lead you to a delightful Shrimp & Peas Fiesta Fried Rice that is sure to impress!
Sautéing Garlic
To achieve the perfect aroma of sautéed garlic without burning, start by using medium heat. If the pan is too hot, garlic can quickly turn bitter. Use fresh garlic cloves, finely minced, and add them to the oil once it shimmers. Stir continuously for about 30 seconds to a minute until fragrant. Keep an eye on the color; you want it to be golden, not brown. This technique enhances the overall flavor of your Shrimp & Peas Fiesta Fried Rice.
Cooking Shrimp
For perfectly cooked shrimp, ensure they are fresh or properly thawed if using frozen. Pat them dry with paper towels to remove excess moisture, which can cause steaming rather than sautéing. Season the shrimp with salt and pepper before adding them to the hot pan. Sauté until they turn pink and opaque, about 2-3 minutes per side, depending on their size. Avoid overcrowding the pan to ensure even cooking and achieve a nice sear.
Scrambling Eggs
To achieve fluffy scrambled eggs, beat your eggs thoroughly before cooking. Add a splash of milk or cream for extra richness and creaminess. Heat your pan and add a small amount of oil or butter, then pour in the eggs. Stir gently and continuously, allowing the uncooked eggs to flow to the edges of the pan. Remove from heat while they are still slightly undercooked, as they will continue to cook in residual heat. This technique will help you achieve soft, fluffy eggs in your fried rice.
Combining Ingredients
When combining the rice with the other ingredients, it’s essential to use day-old rice that has been chilled, as this prevents it from becoming mushy. Break up any clumps before adding it to the pan. Use a spatula to fold the rice gently, ensuring even distribution of the shrimp, peas, and scrambled eggs. This method helps each grain of rice absorb the flavors of the other ingredients without becoming overly sticky.
Final Touches
To know when your Shrimp & Peas Fiesta Fried Rice is ready, look for a harmonious blend of colors and a fragrant aroma that wafts from the pan. Taste testing is crucial; adjust seasoning with additional salt, pepper, or soy sauce as needed. A final stir will ensure all flavors meld beautifully, creating a delicious and satisfying dish.
Serving Suggestions
Garnishing your Shrimp & Peas Fiesta Fried Rice can elevate its presentation and flavor. Consider topping with freshly chopped green onions, a sprinkle of sesame seeds, or a drizzle of sriracha for a spicy kick.
For side dishes, serve with a light cucumber salad or steamed broccoli to balance the meal. Pair this dish with a refreshing beverage, such as iced green tea or a light white wine, to complement the flavors.
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. To reheat, add a splash of water to the rice and microwave in short intervals, stirring to ensure even heating.
Nutritional Information
Each serving of Shrimp & Peas Fiesta Fried Rice contains approximately 350 calories, with a breakdown of about 25 grams of protein, 45 grams of carbohydrates, and 10 grams of fat. This dish is not only flavorful but also packed with nutrients from fresh vegetables and shrimp, making it a healthy option.
The ingredients offer various health benefits: shrimp is a great source of lean protein and omega-3 fatty acids, while peas provide vitamins A, C, and K, as well as dietary fiber. For those with dietary restrictions, using gluten-free soy sauce or cauliflower rice can make this dish accommodating for gluten-free diets.
Conclusion
The Shrimp & Peas Fiesta Fried Rice is an appealing dish that combines ease of preparation with vibrant flavors and great nutrition. It’s a versatile meal option perfect for weeknight dinners, meal prepping, or entertaining guests.
We invite you to try this recipe and discover how delightful fresh ingredients and quick cooking methods can be. Explore more delicious recipes that celebrate flavors and healthy eating!
