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As breakfast is often hailed as the most important meal of the day, an increasing number of people are turning to quinoa for a nutritious and satisfying start. This ancient grain has transcended its traditional roles and is now a popular choice for morning meals, thanks to its impressive nutritional profile and versatility. With its nutty flavor and fluffy texture, quinoa serves as an excellent base for a variety of breakfast bowls, including the delightful Apple Pecan Quinoa Breakfast Bowl.

Apple Pecan Quinoa Breakfast Bowl

Start your day with a delicious and nutritious Apple Pecan Quinoa Breakfast Bowl! This recipe combines the ancient grain quinoa, which is packed with protein and fiber, with the sweet crunch of apples and the rich flavor of toasted pecans. Perfect for a balanced breakfast, this bowl is gluten-free and easy to customize with your favorite toppings. Fuel your morning with this wholesome meal that’s as satisfying as it is flavorful.
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Ingredients
  

1 cup quinoa, rinsed

2 cups almond milk (or water)

1 medium apple, diced (preferably a sweet variety like Fuji or Honeycrisp)

1/2 cup pecans, chopped

1 teaspoon cinnamon

1 tablespoon maple syrup (or honey)

1/4 teaspoon salt

1/2 teaspoon vanilla extract

Fresh fruit for topping (e.g., banana slices, berries)

Additional maple syrup for drizzling (optional)

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and almond milk (or water) along with the salt. Bring it to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes or until the liquid is absorbed and quinoa is fluffy. Remove from heat and let it sit covered for 5 minutes.

    Prepare the Apples: While the quinoa is cooking, heat a skillet over medium heat. Add the diced apples and a sprinkle of cinnamon. Sauté for about 5 minutes, or until they start to soften. For extra sweetness, you can add a drizzle of maple syrup at this stage.

      Toast the Pecans: In the same skillet, add the chopped pecans and toast them lightly for about 3-5 minutes, stirring frequently until they are golden and fragrant. Be careful not to burn them.

        Combine Ingredients: In a large bowl, fluff the cooked quinoa with a fork. Stir in the vanilla extract, sautéed apples, toasted pecans, and the remaining cinnamon. Mix well to combine all flavors.

          Assemble the Bowl: Spoon the quinoa mixture into serving bowls. Top with additional fresh fruit such as banana slices or berries. Drizzle with extra maple syrup if desired.

            Serve & Enjoy: Serve warm and enjoy a healthy, delicious start to your day!

              Prep Time, Total Time, Servings: 10 min | 30 min | 4 servings