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In recent years, avocado toast has emerged as a staple in modern cuisine, quickly becoming a favorite for breakfast and brunch enthusiasts alike. Its combination of vibrant flavors and nourishing ingredients makes it not just a meal, but an experience. The trendiness of this dish is not merely a fad; it embodies a shift towards healthier eating habits, where wholesome, nutrient-rich foods take center stage. Avocado Sunrise Toast takes the classic avocado toast to a new level by incorporating eggs, creating a delicious and satisfying option that fuels your day.

Avocado Egg Toast

Start your day on a delicious and nutritious note with Avocado Sunrise Toast! This trendy dish combines creamy avocados with perfectly cooked eggs, making it a satisfying meal packed with healthy fats and protein. The simple recipe is quick to prepare, perfect for busy mornings or a leisurely brunch. Discover the health benefits of each ingredient and learn how to enhance flavors with fresh toppings and spices. Enjoy a beautiful, balanced breakfast that fuels your body!
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Ingredients
  

2 ripe avocados

4 slices of whole-grain or sourdough bread

4 large eggs

1 tbsp olive oil

1 tsp lemon juice

Salt, to taste

Black pepper, to taste

1/2 tsp red pepper flakes (optional)

Fresh microgreens or arugula, for garnish

Balsamic glaze, for drizzling (optional)

Instructions
 

Prepare the Avocado Mixture: Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl. Add the lemon juice, salt, and black pepper to taste. Use a fork to mash the avocados to your desired level of creaminess (smooth or chunky). If desired, stir in the red pepper flakes for a hint of spice.

    Toast the Bread: In a toaster or on a skillet, toast the slices of bread until golden brown and crispy. If using a skillet, you can brush the bread with a little olive oil before toasting to enhance the flavor.

      Cook the Eggs: In a medium skillet, heat the olive oil over medium heat. Crack the eggs into the skillet, being careful not to break the yolks if you want sunny-side-up or over-easy eggs. Cook to your desired doneness, about 4-5 minutes for runny yolks or longer for fully cooked yolks.

        Assemble the Toast: Once the bread is toasted and the eggs are cooked, spread a generous layer of the mashed avocado mixture on each slice of toast. Top each with a cooked egg.

          Garnish: Finish with a sprinkle of fresh microgreens or arugula for added freshness. Drizzle with balsamic glaze if desired, and add extra salt, black pepper, or red pepper flakes to taste.

            Serve Immediately: Enjoy your Avocado Sunrise Toast warm, as a delightful breakfast or a light meal!

              Prep Time, Total Time, Servings: 10 minutes | 20 minutes | Serves 2-4