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As the summer days fade and the back-to-school season approaches, parents often find themselves in a whirlwind of preparations. From shopping for supplies to organizing schedules, the transition can be hectic. One key aspect of this season—often overlooked—is meal planning. A well-thought-out meal can set a positive tone for the day, especially for children who need energy and focus for their studies. Introducing colorful, nutritious dishes into their lunchboxes can make a significant difference in both their health and enthusiasm for eating.

Back-to-School Pasta Salad

As school days approach, meal planning becomes essential for busy families. Brighten up lunchtime with a delicious Back-to-School Rainbow Pasta Salad! This nutritious dish combines tri-color rotini pasta with fresh veggies like cherry tomatoes, cucumbers, and bell peppers for a vibrant and appealing meal. Quick to prepare and easy to pack, it's perfect for lunchboxes and family dinners. Encourage healthy eating habits with this fun, colorful culinary adventure that kids will love!
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Ingredients
  

2 cups tri-color rotini pasta

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup bell peppers (red, yellow, green), diced

1/2 cup black olives, sliced

1 cup cooked chicken breast, diced (optional for protein)

1/4 cup fresh parsley, chopped

1/2 cup feta cheese, crumbled

1/4 cup olive oil

2 tablespoons red wine vinegar

1 teaspoon garlic powder

Salt and pepper to taste

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a boil. Add the tri-color rotini pasta and cook according to package directions until al dente. Drain and rinse the pasta under cold water to cool it down.

    Prep the Veggies: While the pasta is cooling, chop the cherry tomatoes, cucumber, bell peppers, and black olives. If using chicken, chop it into bite-sized pieces.

      Combine Ingredients: In a large mixing bowl, combine the cooled pasta, chopped vegetables, cooked chicken (if using), parsley, and feta cheese.

        Make the Dressing: In a small bowl or jar, whisk together the olive oil, red wine vinegar, garlic powder, salt, and pepper. Taste and adjust seasoning as needed.

          Dress the Salad: Pour the dressing over the pasta salad and gently toss everything together until well coated.

            Chill: For the best flavor, cover the salad and refrigerate for at least 30 minutes before serving.

              Serve: Give the salad a final toss before serving, and enjoy a vibrant, nutritious meal that’s perfect for school lunches or a quick weeknight dinner!

                Prep Time, Total Time, Servings: 20 minutes | 1 hour | 4-6 servings