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In recent years, the quest for healthy breakfast options has surged, as more people are becoming increasingly health-conscious. Mornings are no longer just about quick, sugary cereals or toast slathered in butter; instead, they are an opportunity to fuel the body with nutrient-dense foods. One recipe that embodies this trend is the Baked Avocado Egg Cups. This dish is not only visually appealing but also offers a delicious and satisfying way to start your day.

Baked Avocado Egg Cups

Start your day off right with Baked Avocado Egg Cups! This nutritious breakfast combines creamy avocados and protein-packed eggs, offering a perfect blend of flavor and health. Packed with healthy fats and essential vitamins, this dish is customizable with various cheeses, seasonings, and veggies. Easy to prepare, it’s perfect for busy mornings or leisurely brunches. Try this vibrant and satisfying meal that keeps you energized throughout the day!
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Ingredients
  

2 ripe avocados

4 large eggs

Salt, to taste

Freshly ground black pepper, to taste

1/4 tsp paprika (optional)

2 tbsp shredded cheese (cheddar, feta, or your choice)

2 tbsp diced tomatoes (for garnish)

1 tbsp chopped fresh chives or green onions (for garnish)

Hot sauce (optional, for serving)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C).

    Prepare the Avocados: Cut the avocados in half and remove the pit. If necessary, scoop out a little extra flesh to create a larger well for the eggs (be careful not to damage the skin).

      Place in a Baking Dish: Arrange the avocado halves in a small baking dish or on a lined baking sheet, making sure they sit upright. You may want to use crumpled aluminum foil or a muffin tin to help stabilize them.

        Add the Eggs: Crack an egg into each avocado half. If the egg is too large, you can reserve some of the egg white to create more space.

          Season: Sprinkle salt, black pepper, and paprika (if using) over the eggs.

            Top with Cheese: Sprinkle the shredded cheese on top of the eggs.

              Bake: Carefully place the dish in the preheated oven and bake for about 12-15 minutes, or until the eggs are set to your liking. For a runny yolk, aim for 12 minutes; for a firmer yolk, you may need closer to 15 minutes.

                Garnish: Once baked, remove from the oven and let cool slightly. Top with diced tomatoes and chopped chives or green onions for added flavor and color.

                  Serve: Drizzle with hot sauce if desired, and enjoy your delicious Baked Avocado Egg Cups warm!

                    Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 2 servings