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Baked Cabbage Nest Burgers are not only a nutritious alternative to conventional burgers but also a versatile dish that can accommodate a variety of proteins. Whether you prefer ground beef, turkey, tofu, or lentils, this recipe allows for customization to suit individual dietary preferences and nutritional needs. The beauty of these cabbage nests lies in their adaptability—making them a fantastic option for meat lovers and vegetarians alike.

Baked Cabbage Nest Burgers

Discover a healthy, flavorful twist on a classic favorite with Baked Cabbage Nest Burgers. This innovative recipe swaps traditional buns for nutrient-dense cabbage leaves, offering an exciting low-calorie option that satisfies your burger cravings. Customize with your favorite protein—beef, turkey, tofu, or lentils—and elevate with delightful spices for extra flavor. Enjoy a meal that's both delicious and nutritious, perfect for everyone seeking a balanced diet. Embrace the crunch and freshness of cabbage while indulging guilt-free!
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Ingredients
  

1 large head of green cabbage

1 pound ground beef (or your preferred protein: turkey, tofu, or lentils)

1 small onion, finely chopped

2 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon dried oregano

1 teaspoon salt

½ teaspoon black pepper

1 tablespoon Worcestershire sauce

1 tablespoon olive oil

½ cup breadcrumbs (or gluten-free alternative)

4 slices of cheese (optional, for topping)

Lettuce leaves, for serving

Tomato slices, for serving

Ketchup and mustard, for serving

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prepare Cabbage: Carefully remove the outer leaves of the cabbage. Place the head of cabbage in a large pot of boiling water for about 5-7 minutes to soften the leaves. Remove and let cool. You will need about 12 large leaves for the nests.

      Make the Burger Mixture: In a pan, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened (about 3-4 minutes). In a large mixing bowl, combine the sautéed mixture with the ground beef, smoked paprika, oregano, salt, black pepper, Worcestershire sauce, and breadcrumbs. Mix until well combined.

        Form the Nest: Take a cabbage leaf and place about a quarter cup of the burger mixture in the center. Fold the sides over to create a nest shape (like a taco). Repeat with the remaining cabbage leaves and mixture.

          Bake the Nests: Place the cabbage nests in a baking dish, seam side down. Cover the dish with foil and bake for 25 minutes. Remove the foil, add a slice of cheese on top of each, and return to the oven for an additional 10 minutes or until the cheese is melted and bubbly.

            Serve: Once baked, remove the cabbage nests from the oven. Serve warm with lettuce leaves, fresh tomato slices, and your favorite condiments!

              Prep Time, Total Time, Servings: 20 minutes | 45 minutes | 4 servings