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When it comes to comfort food, few dishes can compete with the appeal of chicken tenders. These beloved bites are not only a favorite among children and adults alike, but they also offer endless possibilities for creativity in the kitchen. Enter the Zesty Baked Green Chili Chicken Tenders—an exciting and health-conscious spin on a classic favorite. This recipe combines the savory goodness of tender chicken with the vibrant flavors of green chilies and a medley of spices, making it a standout option for weeknight dinners or casual gatherings.

Baked Green Chili Chicken Tenders

Discover a delicious twist on a classic favorite with Zesty Baked Green Chili Chicken Tenders. These mouthwatering tenders combine juicy chicken with the vibrant heat of green chilies and a blend of spices, perfect for any weeknight dinner or gathering. Baked for a crispy finish without the guilt of frying, they’re easy to prepare and packed with flavor. Serve them with your favorite dipping sauces and sides for a healthy, satisfying meal everyone will love.
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Ingredients
  

1 pound chicken tenders

1 cup buttermilk

1 cup all-purpose flour

1/2 cup cornmeal

1 tablespoon smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon cumin

1/2 teaspoon cayenne pepper (adjust to taste)

Salt and pepper to taste

1/2 cup chopped green chilies (canned or fresh)

1/4 cup grated Parmesan cheese

Cooking spray or olive oil for drizzling

Instructions
 

Marinate the Chicken: In a bowl, combine the chicken tenders and buttermilk, ensuring they are fully submerged. Cover and refrigerate for at least 1 hour (or up to overnight for more flavor).

    Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

      Prepare the Coating: In a large bowl, whisk together the flour, cornmeal, smoked paprika, garlic powder, onion powder, cumin, cayenne pepper, salt, and pepper. Stir in the chopped green chilies and grated Parmesan cheese until evenly mixed.

        Coat the Chicken: Remove the chicken tenders from the buttermilk and let excess liquid drip off. Dredge each tender in the coating mixture, pressing gently to ensure they stick. Arrange them on the prepared baking sheet.

          Drizzle and Bake: Lightly spray the coated chicken tenders with cooking spray or drizzle with olive oil to help with browning. Bake for 20-25 minutes or until they are golden brown and cooked through (internal temperature should reach 165°F or 75°C).

            Serve and Enjoy: Allow the tenders to rest for a few minutes before serving. These Zesty Baked Green Chili Chicken Tenders are great on their own or served with a tangy dipping sauce, such as ranch or a green chili sauce.

              Prep Time: 15 min | Total Time: 1 hr 15 min | Servings: 4