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Sweet potato fries have surged in popularity as a delicious and nutritious alternative to traditional potato fries. Their vibrant color, naturally sweet flavor, and satisfying crunch make them a favorite among health-conscious snackers and food enthusiasts alike. Unlike the greasy, heavy fries often found in fast-food establishments, homemade sweet potato fries offer a delightful combination of taste and texture that can elevate any meal or serve as a stand-alone snack. Making them from scratch not only allows you to control the ingredients but also provides a sense of accomplishment that comes with preparing your own food. In this article, we will explore the ins and outs of crafting the perfect crispy sweet potato fries, starting with understanding the nutritional profile of sweet potatoes and the essential ingredients that contribute to their irresistible appeal.

Baked Sweet Potato Fries

Discover the joy of making crispy sweet potato fries at home with this deliciously healthy recipe. Sweet potatoes are packed with nutrients and provide a nutritious alternative to regular fries. Learn how to achieve that perfect crunch with essential ingredients like olive oil and a blend of spices. Whether enjoyed as a snack or paired with your favorite meal, these fries are sure to impress. Elevate your fry experience with creative garnishes and dipping sauces for extra flavor!
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Ingredients
  

2 large sweet potatoes

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1/2 teaspoon cayenne pepper (adjust to taste)

1 teaspoon salt

1/2 teaspoon black pepper

1 tablespoon cornstarch (optional, for extra crispiness)

Fresh parsley for garnish (optional)

Dipping sauce of your choice (e.g., garlic aioli, spicy ketchup)

Instructions
 

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat for easier cleanup.

    Wash the sweet potatoes thoroughly and peel them if you prefer (the skin is edible and nutritious!). Cut the sweet potatoes into even fries, about 1/4-inch thick, to ensure they cook evenly.

      In a large bowl, combine the cut sweet potatoes with olive oil, smoked paprika, garlic powder, cayenne pepper, salt, black pepper, and cornstarch (if using). Toss well until all the fries are evenly coated with the oil and spices.

        Spread the fries out in a single layer on the prepared baking sheet. Make sure they are not overlapping; this will help them become crispy.

          Bake in the preheated oven for about 25-30 minutes, flipping them halfway through to ensure even cooking. Keep an eye on them towards the end; they should be golden brown and crisp.

            Once done, remove from the oven and let them cool for a couple of minutes. This will help them firm up a bit more.

              Serve warm, garnished with fresh parsley if desired, along with your favorite dipping sauce on the side. Enjoy your deliciously crispy baked sweet potato fries!

                Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings