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Broccoli Cheddar & Turkey Polenta Prongs are a delightful and nutritious twist on traditional comfort food. Combining the creamy texture of polenta with savory ground turkey and vibrant broccoli, these prongs are not only delicious but also packed with essential nutrients. Perfect for a family dinner or as a fun appetizer for gatherings, this recipe promises to impress both adults and kids alike. In this article, we will explore the ingredients, preparation steps, and benefits of this hearty dish, ensuring you can recreate it in your own kitchen with ease.

Broccoli Cheddar & Turkey Polenta Prongs

Delicious polenta prongs filled with ground turkey, broccoli, and cheddar.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Appetizer
Cuisine American
Servings 4

Ingredients
  

  • 1.0 cup polenta
  • 4.0 cups vegetable broth
  • 1.0 cup broccoli florets, chopped
  • 1.0 cup shredded sharp cheddar cheese
  • 1.0 cup ground turkey
  • 2.0 tablespoons olive oil
  • 1.0 teaspoon garlic powder
  • 1.0 teaspoon onion powder
  • 0.0 to taste salt
  • 0.0 to taste pepper
  • 2.0 tablespoons fresh parsley, chopped
  • 0.0 none cooking spray

Instructions
 

  • Prepare the Polenta: In a medium saucepan, bring the vegetable broth to a boil. Slowly whisk in the polenta, reducing the heat to low. Stir continuously for about 5-7 minutes until thickened. Remove from heat and fold in 0.75 cup of the cheddar cheese, stirring until melted and combined. Set aside to cool slightly.
  • Cook the Turkey: While the polenta is cooking, heat olive oil in a skillet over medium heat. Add the ground turkey, garlic powder, onion powder, salt, and pepper to the pan. Cook for about 7-10 minutes until the turkey is browned and fully cooked. Stir in the chopped broccoli and continue to cook for an additional 3-4 minutes until the broccoli is tender. Remove from heat.
  • Combine Ingredients: Once the polenta mixture has cooled slightly, fold in the cooked turkey and broccoli mixture until well combined.
  • Shape the Prongs: Grease a baking sheet with cooking spray. Using your hands, scoop out portions of the polenta mixture and shape them into small, prong-like shapes or logs. Place them on the greased baking sheet.
  • Bake the Prongs: Preheat your oven to 400. Bake the shaped prongs for 20-25 minutes or until the edges are golden and slightly crispy.
  • Add the Cheese: After baking, remove the prongs from the oven. Sprinkle the remaining 0.25 cup of cheddar cheese on top of each prong and return to the oven for an additional 5 minutes or until the cheese is melted and bubbly.
  • Serve: Once done, remove from the oven and let them cool slightly. Garnish with fresh parsley before serving.

Notes

Serve with a dipping sauce of your choice.
Keyword broccoli, cheddar, polenta, turkey