Go Back
Buffalo Chickpea Pasta Salad is a vibrant, satisfying dish that marries the classic comfort of pasta with the bold, zesty flavors of buffalo sauce. This innovative salad is not just a feast for the taste buds but also a celebration of fresh ingredients, making it an ideal option for summer gatherings, potlucks, and quick weeknight dinners. The combination of tender rotini pasta, hearty chickpeas, and a medley of crunchy vegetables creates a delightful textural contrast that will please even the pickiest of eaters.

Buffalo Chickpea Pasta Salad

Discover the vibrant and nutritious Buffalo Chickpea Pasta Salad, a delightful twist on the classic dish! This recipe combines rotini pasta, hearty chickpeas, and a mix of fresh veggies, all coated in a zesty buffalo sauce and creamy dressing. Perfect for summer gatherings or weeknight meals, it's packed with protein and fiber to keep you satisfied. Enjoy the bold flavors and colorful presentation while catering to various dietary preferences. Make this salad your new go-to!
Print Recipe Pin Recipe

Ingredients
  

8 ounces rotini pasta (or your favorite pasta shape)

1 can (15 oz) chickpeas, drained and rinsed

1 cup celery, diced

1 cup red bell pepper, diced

1/2 cup carrot, grated

1/2 cup green onions, chopped

1/2 cup fresh parsley, chopped

1 cup buffalo sauce (homemade or store-bought)

1/2 cup Greek yogurt (or dairy-free yogurt for a vegan option)

1/4 cup mayonnaise (or a vegan alternative)

1 tablespoon apple cider vinegar

Salt and pepper, to taste

Optional: crumbled blue cheese or dairy-free alternative for topping

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a boil. Add the rotini pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.

    Prepare the Dressing: In a medium bowl, whisk together the buffalo sauce, Greek yogurt, mayonnaise, apple cider vinegar, and a pinch of salt and pepper until smooth and creamy.

      Combine Ingredients: In a large mixing bowl, combine the cooked pasta, chickpeas, diced celery, red bell pepper, grated carrot, chopped green onions, and parsley. Mix to combine all the ingredients.

        Add the Dressing: Pour the buffalo sauce dressing over the pasta salad. Gently toss to ensure that everything is evenly coated in the sauce.

          Taste and Adjust: Taste the salad and adjust seasoning with more salt, pepper, or additional buffalo sauce if desired.

            Chill: Cover the pasta salad and refrigerate for at least 30 minutes to allow the flavors to meld together.

              Serve: Before serving, give the salad a gentle stir. If desired, top with crumbled blue cheese or dairy-free alternative for an extra flavor boost. Enjoy your refreshing Buffalo Chickpea Pasta Salad!

                Prep Time, Total Time, Servings: 15 minutes | 1 hour (including chilling) | 4 servings