Go Back
To create a mouthwatering batch of Spicy Buffalo Turkey Lettuce Wraps, it’s important to understand the role of each ingredient in the recipe. The star of the dish is ground turkey, which provides a lean protein source that is both nutritious and satisfying. Ground turkey is lower in fat compared to traditional ground beef, making it an excellent choice for those aiming to reduce their caloric intake while still enjoying a hearty meal. Additionally, turkey is rich in essential nutrients, such as B vitamins, phosphorus, and selenium, contributing to a balanced diet.

Buffalo Turkey Lettuce Wraps

Discover the delicious and nutritious Spicy Buffalo Turkey Lettuce Wraps – the perfect meal for health-conscious food lovers! These wraps combine lean ground turkey with zesty Buffalo sauce and fresh veggies, all wrapped in crisp lettuce leaves. Ideal for a quick dinner or a tasty appetizer, they cater to various dietary needs, including low-carb and gluten-free. Enjoy bold flavors and fresh ingredients in this easy, adaptable recipe that’s sure to impress!
Print Recipe Pin Recipe

Ingredients
  

1 pound ground turkey

1/2 cup buffalo sauce (more or less to taste)

1 tablespoon olive oil

1/2 medium onion, finely chopped

2 cloves garlic, minced

1 teaspoon smoked paprika

1/2 teaspoon onion powder

Salt and pepper to taste

1 head of romaine lettuce or butter lettuce (for wrapping)

1/2 cup shredded carrots

1/2 cup diced celery

1/4 cup crumbled blue cheese (optional)

Fresh cilantro or parsley, chopped (for garnish)

Instructions
 

Preparation: Start by prepping your ingredients. Chop the onion, celery, and garlic. Rinse the lettuce leaves and pat them dry. Set aside.

    Cook Turkey: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes, or until softened.

      Add Garlic: Stir in the minced garlic and cook for another minute until fragrant.

        Brown Turkey: Add the ground turkey to the skillet. Break it apart with a spatula and cook until browned and fully cooked through, about 6-8 minutes.

          Season: Stir in the buffalo sauce, smoked paprika, onion powder, salt, and pepper. Mix well to ensure the turkey is evenly coated. Let it simmer on low heat for an additional 2-3 minutes to meld the flavors.

            Assemble Wraps: On each lettuce leaf, place a generous scoop of the buffalo turkey mixture. Top with shredded carrots, diced celery, and crumbled blue cheese if using.

              Garnish: Sprinkle fresh cilantro or parsley on top for an extra pop of flavor.

                Serve: Roll up your lettuce wrap tightly and enjoy while warm! You can also serve with extra buffalo sauce on the side for dipping.

                  Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings