Cold Orzo Veggie Salad

Mediterranean cuisine is celebrated not only for its vibrant flavors but also for its myriad health benefits. Rooted in the culinary traditions of countries bordering the Mediterranean Sea, this cuisine emphasizes the use of fresh ingredients, healthy fats, and a diverse array of vegetables. The Mediterranean diet is often praised for its heart-healthy properties, as it is rich in antioxidants, fiber, and essential nutrients. This makes it an excellent choice for anyone looking to enhance their overall well-being while enjoying delicious meals.

Discover the vibrant and healthy Mediterranean Orzo Veggie Salad, a delicious blend of orzo pasta, fresh vegetables, and protein-rich chickpeas. This versatile dish is perfect for picnics, potlucks, or as a quick weeknight dinner. Packed with heart-healthy ingredients like feta cheese and kalamata olives, it's not only visually appealing but also full of flavor. Enjoy the benefits of the Mediterranean diet while savoring a light, refreshing meal that’s easy to prepare and customize!

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Ingredients

1 cup orzo pasta

2 cups water or vegetable broth

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (red or yellow), diced

1/2 red onion, finely chopped

1 cup cooked chickpeas (canned or boiled)

1/2 cup feta cheese, crumbled (optional)

1/4 cup kalamata olives, pitted and sliced

1/4 cup fresh parsley, chopped

1/4 cup extra-virgin olive oil

2 tablespoons red wine vinegar

1 tablespoon lemon juice

1 teaspoon dried oregano

Salt and pepper to taste

Instructions

Cook the Orzo: In a pot, bring the water or vegetable broth to a boil. Add the orzo and cook according to package instructions, typically about 8-10 minutes, until al dente. Drain and rinse under cold water to stop the cooking process. Set aside to cool completely.

Prepare the Veggies: While the orzo is cooling, chop the cherry tomatoes, cucumber, bell pepper, and red onion. If using canned chickpeas, rinse and drain them thoroughly.

Mix the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, dried oregano, salt, and pepper. Adjust seasoning to taste.

Combine Ingredients: In a large salad bowl, combine the cooled orzo, cherry tomatoes, cucumber, bell pepper, red onion, chickpeas, olives, and parsley. Pour the dressing over the salad and gently toss everything together to coat.

Add Feta: If using, sprinkle the crumbled feta cheese on top and gently toss again to combine.

Chill and Serve: Cover the salad and refrigerate for at least 30 minutes to let the flavors meld. Serve chilled or at room temperature, garnished with additional parsley if desired.

Prep Time, Total Time, Servings: 20 minutes | 1 hour | 4-6 servings