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As the temperatures rise and the sun shines brightly, there's nothing quite as refreshing as a chilled dish that captivates the senses. Enter the Chilled Soba Sensation—a delightful and vibrant meal that is perfect for warm weather dining. This recipe features soba noodles, a staple in Japanese cuisine, which are not only delicious but also remarkably versatile. Whether you’re looking for a light lunch, a side dish to accompany your main course, or a quick dinner option, chilled soba noodles fit the bill effortlessly.

Cold Soba Noodle Bowl

Looking for a refreshing dish to enjoy on warm days? Try the Chilled Soba Sensation! This vibrant meal highlights soba noodles, made from buckwheat flour, which are rich in protein and fiber. Packed with fresh vegetables like cucumbers and carrots, it’s not only delicious but also highly customizable to suit your dietary preferences. Ideal for lunch, a side dish, or a quick dinner, this noodle bowl is both nutritious and satisfying, making it perfect for summer dining!
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Ingredients
  

200g soba noodles

4 cups water

1 cup edamame (shelled)

1 large cucumber (julienned)

1 small carrot (julienned)

½ cup radishes (thinly sliced)

½ cup green onions (chopped)

¼ cup fresh cilantro (chopped)

¼ cup sesame seeds (toasted)

3 tablespoons soy sauce

2 tablespoons rice vinegar

1 tablespoon sesame oil

1 tablespoon honey or maple syrup

1 teaspoon grated ginger

1 teaspoon chili paste (optional, for heat)

Instructions
 

Cook the Soba Noodles: In a large pot, bring 4 cups of water to a boil. Add the soba noodles and cook according to package instructions, usually about 4-6 minutes or until just tender. Stir occasionally to prevent sticking.

    Prepare the Edamame: While the noodles are cooking, bring a small pot of water to a boil. Add the shelled edamame and cook for 2-3 minutes. Drain and set aside to cool.

      Rinse and Cool: Once the soba noodles are done, drain them in a colander and rinse them under cold running water. This helps to stop the cooking process and cool them down quickly.

        Make the Dressing: In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey (or maple syrup), grated ginger, and chili paste (if using) until well combined. Set aside.

          Assemble the Bowl: In a large serving bowl or individual bowls, layer the cooled soba noodles, edamame, cucumber, carrot, radishes, green onions, and cilantro.

            Drizzle & Toss: Pour the dressing over the noodle bowl and toss gently to combine, ensuring all the ingredients are evenly coated.

              Garnish: Sprinkle toasted sesame seeds over the top for added crunch and flavor.

                Serve: Enjoy the cold soba noodle bowl immediately or refrigerate for about 15 minutes to enhance the flavors even further!

                  Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings