Cold Soba Noodle Bowl

Soba noodles, a traditional Japanese staple, have been a beloved dish for centuries. Made primarily from buckwheat flour, these noodles are not only delicious but also packed with health benefits. They offer a unique, nutty flavor and a chewy texture that sets them apart from other types of noodles. One of the standout features of soba noodles is their versatility; they can be enjoyed hot or cold, making them suitable for a variety of dishes throughout the year.

Discover the joy of a Refreshing Cold Soba Noodle Bowl, a delightful Japanese dish made from nutritious buckwheat noodles. Perfect for warm days, this bowl is packed with vibrant veggies like cucumbers, carrots, and avocados, making it both visually appealing and nourishing. Customize it with your choice of protein and a flavorful dressing that combines soy sauce, rice vinegar, and sesame oil. Easy to make and adaptable to various dietary preferences, this recipe promotes a healthy lifestyle while tempting your taste buds. Enjoy a light yet satisfying meal that’s perfect for any occasion.

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Ingredients

200g soba noodles

1 medium cucumber, julienned

1 small carrot, julienned

1 radish, thinly sliced

1 avocado, sliced

2 green onions, chopped

1/4 cup sesame seeds, toasted

1/4 cup fresh cilantro, chopped

1/4 cup soy sauce (or tamari for gluten-free)

2 tbsp rice vinegar

1 tbsp sesame oil

1 tbsp honey or maple syrup (for vegan option)

1 tsp grated ginger

1 tsp minced garlic

Optional: thinly sliced cooked chicken or tofu for protein

Instructions

Cook the Soba Noodles: Bring a large pot of water to a boil. Add soba noodles and cook according to package directions (usually about 6-8 minutes). Stir them occasionally to prevent sticking. Once cooked, drain and rinse with cold water until noodles are no longer warm. Set aside.

Prepare the Vegetables: While the noodles are cooking, prepare your vegetables. Julienne the cucumber and carrot, thinly slice the radish, and chop the green onions and cilantro. Set aside.

Make the Dressing: In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey (or maple syrup), grated ginger, and minced garlic until well combined. Adjust to taste if needed.

Assemble the Noodle Bowl: In a large serving bowl or individual bowls, place a generous portion of the cold soba noodles. Arrange the julienned cucumber, carrot, sliced radish, and avocado on top. Sprinkle chopped green onions, cilantro, and toasted sesame seeds over the bowl.

Drizzle with Dressing: Pour the dressing over the assembled noodle bowl, ensuring that the noodles and vegetables are evenly coated.

Serve: For added protein, top with sliced cooked chicken or tofu if desired. Serve immediately and enjoy this fresh, refreshing dish!

Prep Time, Total Time, Servings: 15 minutes | 20 minutes | 2 servings