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Chilled pasta salads have surged in popularity, particularly during the warmer months when people seek lighter meal options that don’t require hours in the kitchen. The Chilled Spinach Feta Twirl stands out not only because of its refreshing taste but also due to its nutritional profile. With a base of whole grain pasta, this dish offers a satisfying, hearty texture while keeping calories in check. The combination of spinach, feta, and olives elevates it from a simple salad to a wholesome meal packed with vitamins, minerals, and healthy fats.

Cold Spinach Feta Pasta

Discover the Chilled Spinach Feta Twirl, a delightful pasta dish perfect for summer! This refreshing salad combines whole grain pasta with fresh spinach, tangy feta, and Kalamata olives, all tossed in a simple homemade dressing. Ideal for picnics, potlucks, or a light meal, this dish is packed with nutrients and flavor. With its vibrant colors and wholesome ingredients, it's sure to impress your family and friends on warm days. Get the recipe and make it your next favorite!
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Ingredients
  

8 oz (225g) pasta (fusilli or penne work best)

2 cups fresh spinach, roughly chopped

1 cup feta cheese, crumbled

1/2 cup cherry tomatoes, halved

1/4 cup Kalamata olives, pitted and sliced

1 small red onion, finely chopped

1/4 cup extra virgin olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

1 clove garlic, minced

Salt and pepper to taste

Fresh basil, for garnish

Instructions
 

Cook the Pasta: In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.

    Prepare the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, minced garlic, salt, and pepper. Adjust seasoning according to taste.

      Combine Ingredients: In a large mixing bowl, combine the cooked pasta, chopped spinach, crumbled feta, halved cherry tomatoes, sliced olives, and red onion.

        Dress the Salad: Pour the dressing over the pasta mixture and toss gently until everything is evenly coated.

          Chill: Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to let the flavors meld together.

            Serve: Remove from the fridge, give it a gentle stir, and garnish with fresh basil before serving.

              Prep Time, Total Time, Servings: 20 minutes | 50 minutes | 4 servings