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Cozy Sweet Potato Delight Bowls are the perfect meal option for anyone seeking a wholesome and nutritious dish. This recipe combines the goodness of sweet potatoes, quinoa, and black beans to create a hearty bowl that warms the soul and nourishes the body. Packed with flavor and texture, these bowls are not only satisfying but also incredibly easy to prepare.

Cozy Sweet Potato Delight Bowls

A wholesome bowl featuring roasted sweet potatoes, quinoa, and a variety of toppings.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Main Course
Cuisine American
Servings 4

Ingredients
  

  • 2.0 medium sweet potatoes, peeled and cubed
  • 1.0 cup cooked quinoa
  • 15.0 oz black beans, rinsed and drained
  • 0.5 cup corn kernels
  • 0.25 cup diced red onion
  • 0.25 cup diced bell pepper
  • 1.0 teaspoon ground cumin
  • 1.0 teaspoon smoked paprika
  • 0.0 to taste salt and pepper
  • 0.25 cup fresh cilantro, chopped
  • 1.0 whole avocado, sliced
  • 1.0 tablespoon olive oil
  • 1.0 whole lime, juiced

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • Place the cubed sweet potatoes in a medium bowl. Drizzle with olive oil, and season with salt, pepper, and half of the cumin and smoked paprika. Toss well to coat the sweet potatoes evenly.
  • Spread the seasoned sweet potatoes on a baking sheet lined with parchment paper in a single layer. Roast in the preheated oven for about 25-30 minutes, or until they are fork-tender and slightly caramelized, flipping them halfway through for even cooking.
  • While the sweet potatoes are roasting, in a large bowl, combine the cooked quinoa, black beans, corn, diced red onion, and diced bell pepper. Add the remaining cumin, smoked paprika, lime juice, and season with salt and pepper to taste. Mix well until all ingredients are thoroughly combined.
  • Once the sweet potatoes are done roasting, remove them from the oven and let them cool slightly. In individual serving bowls, layer the quinoa mixture first, and then top it with a generous portion of roasted sweet potatoes.
  • Garnish each bowl with slices of avocado and sprinkle chopped cilantro on top. If desired, add a dollop of Greek yogurt or dairy-free yogurt for extra creaminess.
  • Serve them as a wholesome lunch or dinner option, and enjoy the delightful flavors and textures!

Notes

Optional Greek yogurt or dairy-free yogurt can enhance creaminess.
Keyword healthy, quinoa, sweet potato, vegan