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Creamy Buffalo Chickpea Pasta is a dish that beautifully marries bold flavors with comforting textures, making it a standout meal for any occasion. This recipe takes the classic combination of pasta and creamy sauce and elevates it with the spicy zing of buffalo sauce and the hearty goodness of chickpeas. Whether you’re a busy weekday cook or planning for a cozy weekend dinner, this dish promises satisfaction with every bite.

Creamy Buffalo Chickpea Pasta

Looking for a delicious and comforting meal? Try this Creamy Buffalo Chickpea Pasta! This flavorful dish combines al dente pasta with a rich, creamy sauce infused with spicy buffalo sauce and hearty chickpeas, creating a unique blend of textures and tastes. Perfect for busy weeknights or cozy weekend dinners, this recipe is easily adaptable for vegan and gluten-free diets, ensuring everyone can enjoy a satisfying bowl. Experience the bold flavors and nourishing ingredients that make this pasta a must-try!
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Ingredients
  

8 oz (about 225g) pasta of choice (penne or fusilli work great)

1 can (15 oz) chickpeas, drained and rinsed

1 tablespoon olive oil

1/2 small onion, finely chopped

2 cloves garlic, minced

1/2 cup buffalo sauce (adjust to taste)

1 cup heavy cream or coconut cream for a dairy-free version

1 teaspoon onion powder

1 teaspoon garlic powder

Salt and pepper to taste

1/4 cup grated Parmesan cheese (optional, for garnish)

Fresh parsley, chopped (for garnish)

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside, reserving 1 cup of pasta water.

    Sauté the Aromatics: In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Add the minced garlic and cook for an additional 1 minute until fragrant.

      Add Chickpeas and Sauce: Stir in the drained chickpeas, buffalo sauce, onion powder, and garlic powder. Cook for about 5 minutes, allowing the chickpeas to absorb the flavors and heat through.

        Make it Creamy: Pour in the heavy cream (or coconut cream) and stir well to combine. Let the mixture simmer for 2-3 minutes until it thickens slightly. If the sauce is too thick, add reserved pasta water a little at a time until you reach your desired consistency.

          Mix Pasta and Sauce: Add the cooked pasta to the skillet, gently tossing to coat the pasta with the creamy buffalo sauce. Season with salt and pepper to taste.

            Garnish and Serve: Remove from heat and serve hot. Garnish with grated Parmesan cheese and chopped fresh parsley for added flavor and presentation. Enjoy your deliciously creamy, spicy buffalo chickpea pasta!

              Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings