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As the temperature rises and summer approaches, many people gravitate towards lighter meals that are refreshing and easy to prepare. Salads, in particular, become a favorite choice for their versatility and ability to showcase seasonal ingredients. Among the myriad of salad recipes out there, the Refreshing Creamy Cucumber Yogurt Salad stands out as a delightful option that perfectly encapsulates the essence of summer dining. This dish is not only a feast for the senses but also a health-conscious choice that nourishes the body.

Creamy Cucumber Yogurt Salad

Experience the essence of summer with the Refreshing Creamy Cucumber Yogurt Salad! This delightful dish combines crisp cucumbers with creamy Greek yogurt, making it a perfect addition to barbecues, picnics, or light lunches. Packed with health benefits, cucumbers keep you hydrated and low in calories, while yogurt offers protein and probiotics. Easy to prepare and customizable with herbs and veggies, this salad is a colorful, refreshing treat for any table. Enjoy a taste of summer today!
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Ingredients
  

2 large cucumbers, peeled and diced

1 cup plain Greek yogurt

2 tablespoons extra virgin olive oil

1 tablespoon fresh lemon juice

2 cloves garlic, minced

1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)

1/2 teaspoon salt (adjust to taste)

1/4 teaspoon black pepper

1/4 teaspoon crushed red pepper flakes (optional, for a spicy kick)

1/4 cup red onion, finely chopped

Fresh mint leaves for garnish (optional)

Instructions
 

Prepare the Cucumbers: Begin by peeling and dicing the cucumbers into bite-sized pieces. Place them in a colander, sprinkle with a bit of salt, and allow them to drain for about 10-15 minutes. This step helps to remove excess moisture, preventing the salad from becoming watery.

    Make the Dressing: In a large bowl, combine the Greek yogurt, olive oil, lemon juice, minced garlic, dill, salt, black pepper, and crushed red pepper flakes (if using). Whisk together until smooth and well-combined.

      Combine Ingredients: After the cucumbers have drained, gently pat them with a paper towel to remove any remaining moisture. Add the diced cucumbers and chopped red onion to the dressing. Stir carefully until all the ingredients are evenly coated.

        Chill: Cover the salad with plastic wrap or a lid and refrigerate for at least 30 minutes. This allows the flavors to meld together and enhances the overall taste of the salad.

          Serve: Once chilled, give the salad a gentle stir. Garnish with fresh mint leaves before serving, if desired. This salad can be served as a refreshing side dish or a light main course on hot days.

            Enjoy your creamy cucumber yogurt salad as a delightful addition to any meal!

              Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings