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In a world where healthy snacking options are increasingly important, Creamy Sunflower Butter Oat Bars emerge as a delightful solution. This recipe combines the wholesome goodness of oats with the rich, nutty flavor of sunflower butter, making it not just a treat but a nourishing snack that can fuel your day. These bars are perfect for busy mornings, after-school snacks, or a guilt-free dessert. The significance of this recipe lies not only in its delicious taste but also in its accessibility for various dietary preferences, particularly for those with nut allergies.

Creamy Sunflower Butter Oat Bars

Indulge in the wholesome goodness of Creamy Sunflower Butter Oat Bars, a perfect blend of flavor and nutrition. These easy-to-make treats feature rolled oats and creamy sunflower butter, making them ideal for busy mornings, afternoon snacks, or guilt-free desserts. They cater to various dietary needs, especially for those with nut allergies. Personalize your bars by adding fruits, seeds, or chocolate chips for a delicious twist on a classic snack. Enjoy a tasty and nutritious boost any time of day!
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Ingredients
  

2 cups rolled oats

1 cup creamy sunflower seed butter

1/2 cup honey or maple syrup

1/4 cup coconut oil, melted

1/2 teaspoon vanilla extract

1/2 teaspoon salt

1/2 cup unsweetened shredded coconut

1/3 cup mini chocolate chips (optional)

1/3 cup dried fruit (such as raisins or cranberries, optional)

1/4 cup chia seeds or flaxseeds (for added nutrition)

Instructions
 

Prepare the Baking Dish: Preheat your oven to 350°F (175°C). Line an 8x8-inch baking dish with parchment paper, allowing some overhang for easy removal later.

    Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, shredded coconut, chia seeds (or flaxseeds), and salt. Mix well to combine these dry ingredients evenly.

      Combine Wet Ingredients: In another bowl, whisk together the sunflower seed butter, honey (or maple syrup), melted coconut oil, and vanilla extract until smooth and well combined.

        Incorporate Wet and Dry: Pour the wet mixture into the bowl with the dry ingredients. Stir until everything is fully mixed. If you are adding chocolate chips and/or dried fruit, fold them in at this stage.

          Transfer to Baking Dish: Spread the mixture evenly into the prepared baking dish. Use a spatula or your fingers to firmly press it down, ensuring an even layer and compacting it well, which will help the bars hold together once baked.

            Bake: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the edges turn golden brown and the center is set.

              Cool and Slice: Allow the bars to cool in the baking dish for about 10 minutes before lifting them out using the parchment paper. Once cooled completely on a wire rack, slice into squares or rectangles.

                Store: Store the bars in an airtight container. They can be kept at room temperature for a week or in the fridge for up to two weeks.

                  Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 12 bars