Crispy Air Fryer Zucchini

In recent years, air fryers have taken the culinary world by storm, becoming a staple in modern kitchens. These innovative appliances offer a healthier way to enjoy fried foods without the guilt that comes with traditional frying methods. With air fryers, you can achieve that satisfying crunch while using significantly less oil, making them an ideal choice for health-conscious individuals and families. Among the myriad of recipes that can be prepared in an air fryer, crunchy zucchini fries have emerged as a standout option.

Discover a delicious and healthy way to enjoy your favorite snacking experience with crunchy air fryer zucchini fries! This recipe transforms zucchini into a crispy, guilt-free alternative to traditional fries, providing a satisfying crunch without excess calories. Made with panko breadcrumbs, Parmesan cheese, and flavorful seasonings, these fries are perfect as an appetizer or light snack. Learn how to prepare, bread, and cook them to perfection using your air fryer. Enjoy a nutritious treat that's easy to make and incredibly tasty!

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Ingredients

2 medium zucchini, sliced into ¼-inch sticks

1 cup breadcrumbs (panko works best for extra crunch)

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon Italian seasoning

Salt and pepper to taste

2 large eggs, beaten

Cooking spray

Instructions

Prep the Zucchini: Start by washing and trimming the ends of the zucchini. Cut each zucchini into long sticks, about ¼ inch thick. Set aside.

Set Up the Breading Station: Prepare three bowls for the breading process. In the first bowl, place the beaten eggs. In the second bowl, combine the breadcrumbs, grated Parmesan, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix well. Leave the third bowl empty for the zucchini.

Breading the Zucchini: Dip each zucchini stick first into the egg, allowing any excess to drip off. Then, roll the zucchini stick in the breadcrumb mixture, pressing gently to adhere the crumbs. Place the breaded zucchini on a plate or baking sheet.

Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.

Air Frying: Lightly spray the air fryer basket with cooking spray to prevent sticking. Place the breaded zucchini fries in the basket in a single layer. Make sure they are not overcrowded for even cooking; you may need to do this in batches.

Cook: Air fry the zucchini fries for 10-12 minutes, shaking the basket halfway through to ensure they cook evenly. They should be golden brown and crispy when done.

Serving: Once cooked to perfection, remove the zucchini fries from the air fryer and let them cool for a few minutes. Serve them hot with your favorite dipping sauce (ranch, marinara, or a spicy aioli work great!).

Prep Time, Total Time, Servings: 15 mins | 25 mins | 4 servings