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In the world of modern cuisine, few dishes offer the delightful combination of health and flavor quite like crispy BBQ chicken lettuce wraps. These wraps are not only light and refreshing, making them a fantastic choice for health-conscious eaters, but they also deliver a punch of flavor that satisfies even the most discerning palate. Whether you are looking for a quick weeknight dinner, a crowd-pleasing dish for gatherings, or a versatile option for meal prep, crispy BBQ chicken lettuce wraps are an excellent choice.

Crispy BBQ Chicken Lettuce Wraps

Discover the delightful world of crispy BBQ chicken lettuce wraps, combining health and flavor in each bite. This versatile dish features tender chicken thighs marinated in zesty BBQ sauce, paired with fresh vegetables, all wrapped in crisp lettuce for a light and satisfying meal. Perfect for quick weeknight dinners or gatherings, these wraps cater to various dietary preferences and make an interactive dining experience. Dive into a flavorful journey that promises to impress!
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Ingredients
  

1 lb boneless, skinless chicken thighs

1 cup BBQ sauce (store-bought or homemade)

1 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

8 large romaine or butter lettuce leaves

1 cup shredded carrots

1/2 cup sliced green onions

1/2 cup diced red bell pepper

Fresh cilantro leaves for garnish (optional)

Instructions
 

Prepare the Chicken: In a medium bowl, combine the chicken thighs, olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper. Mix well until the chicken is evenly coated.

    Cook the Chicken: Heat a large skillet over medium-high heat. Add the seasoned chicken thighs and cook for about 5-7 minutes per side, or until the chicken is fully cooked (internal temperature reaches 165°F) and has a nice golden-brown sear.

      Shred the Chicken: Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes. Shred the chicken using two forks or your hands.

        Combine with BBQ Sauce: In the same skillet, add the shredded chicken back in, pour the BBQ sauce over it, and stir to combine. Continue to cook for another 2-3 minutes until the chicken is heated through and coated with sauce.

          Prepare the Lettuce Wraps: While the chicken is cooking, rinse the lettuce leaves gently under cold water and pat dry. This will make them crispy and ready for filling.

            Assemble the Wraps: Take a lettuce leaf and spoon in some of the BBQ chicken mixture. Top with shredded carrots, sliced green onions, and diced bell pepper for added crunch.

              Garnish and Serve: Add fresh cilantro leaves on top, if using. Repeat the process until all the chicken is used up and serve immediately with extra BBQ sauce on the side if desired.

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings