Go Back
In recent years, chickpeas have surged in popularity, becoming a staple in the diets of health-conscious individuals and food enthusiasts alike. These little legumes, renowned for their versatility and nutritious profile, can be found in various dishes, from creamy hummus to hearty stews. As more people seek out plant-based options rich in protein and fiber, chickpeas have emerged as a favorite ingredient that fits seamlessly into a balanced diet.

Crispy Chickpea & Feta Salad

Discover the vibrant flavors of the Crispy Chickpea & Feta Salad, a nutritious and delicious dish perfect for any occasion. Featuring protein-packed chickpeas, creamy feta, fresh vegetables, and zesty dressing, this salad is not only a feast for the senses but also packed with health benefits. Ideal for lunches, dinners, or as a side at gatherings, it's easy to customize for your taste. Dive into a recipe that combines taste with wellness, transforming your meals into delicious experiences. Enjoy the crunch and goodness today!
Print Recipe Pin Recipe

Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

½ teaspoon smoked paprika

½ teaspoon garlic powder

Salt and pepper, to taste

4 cups mixed salad greens (arugula, spinach, romaine, etc.)

1 cup cherry tomatoes, halved

½ cucumber, diced

½ red onion, thinly sliced

½ cup feta cheese, crumbled

¼ cup kalamata olives (optional)

Juice of 1 lemon

1 tablespoon balsamic vinegar

Fresh parsley, chopped (for garnish)

Instructions
 

Crispy Chickpeas: Preheat your oven to 400°F (200°C). In a mixing bowl, combine the drained chickpeas, olive oil, smoked paprika, garlic powder, salt, and pepper. Toss until the chickpeas are well coated.

    Bake Chickpeas: Spread the chickpeas in a single layer on a baking sheet lined with parchment paper. Bake for 25-30 minutes, or until golden brown and crispy, shaking the pan halfway through for even cooking. Remove from oven and let them cool.

      Prepare the Salad Base: While the chickpeas are baking, in a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, feta cheese, and kalamata olives (if using).

        Dress the Salad: In a small jar or bowl, mix together the lemon juice, balsamic vinegar, a drizzle of olive oil, and a pinch of salt and pepper. Shake or whisk to combine.

          Assemble the Salad: Once the chickpeas have cooled, add them to the salad bowl. Drizzle the salad dressing over the top and toss gently to combine.

            Garnish and Serve: Transfer the salad to serving plates or a large bowl. Garnish with fresh parsley and extra feta if desired. Enjoy your crisp and flavorful salad!

              Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings