Crunchy Sesame Tofu Salad

As the world becomes increasingly health-conscious and environmentally aware, plant-based diets have surged in popularity. More people are recognizing the benefits of incorporating vegetables, fruits, legumes, and whole grains into their meals. This shift not only promotes better health but also supports sustainable food practices. Among the myriad of options available for those seeking vibrant and nutritious dishes, the Crunchy Sesame Tofu Salad stands out as a deliciously satisfying choice that perfectly embodies the essence of plant-based eating.

Discover the vibrant Crunchy Sesame Tofu Salad, a delicious embodiment of plant-based cuisine that combines protein-rich tofu with a medley of fresh veggies. Perfect for light lunches or hearty dinners, this colorful salad offers a satisfying crunch and burst of flavors. Easy to prepare and packed with nutrients, it's suitable for vegans and vegetarians alike. Enjoy a nourishing meal that promotes better health and embraces sustainable eating practices, all while tantalizing your taste buds.

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Ingredients

14 oz firm tofu, drained and pressed

1 cup mixed salad greens (e.g., spinach, arugula, romaine)

1 cup shredded carrots

1/2 cup red cabbage, thinly sliced

1/2 cucumber, julienned

1/4 cup green onions, chopped

1/4 cup sesame seeds (toasted)

2 tbsp soy sauce

2 tbsp rice vinegar

1 tbsp sesame oil

1 tbsp honey or maple syrup

1 tsp grated fresh ginger

1 clove garlic, minced

Salt and pepper to taste

Optional: crushed peanuts or cashews for garnish

Instructions

Prepare the Tofu:

- Cut the pressed tofu into bite-sized cubes. In a non-stick skillet, heat a tablespoon of oil over medium heat. Add the tofu cubes, season with salt and pepper, and sauté until golden and crispy on all sides, about 8-10 minutes. Remove from heat and allow to cool slightly.

Make the Dressing:

- In a bowl, whisk together soy sauce, rice vinegar, sesame oil, honey (or maple syrup), grated ginger, and minced garlic until well combined. Adjust sweetness or saltiness according to your taste.

Assemble the Salad:

- In a large mixing bowl, combine the mixed salad greens, shredded carrots, red cabbage, cucumber, and green onions. Add the sautéed tofu and half of the toasted sesame seeds.

Dress the Salad:

- Pour the dressing over the salad mixture and gently toss until everything is evenly coated. Taste and adjust seasoning if needed.

Serve:

- Divide the salad into individual bowls or plates. Top with the remaining toasted sesame seeds and optional crushed peanuts or cashews for an extra crunch.

Enjoy:

- Serve immediately, either as a light meal or a side dish.

Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings