Crunchy Thai Peanut Cabbage Wraps

Discover a delicious and healthy way to enjoy vibrant flavors with Crunchy Thai Peanut Cabbage Wraps. This recipe combines fresh vegetables, protein-packed quinoa, and an indulgent peanut sauce, making it perfect for any dietary preference. Cabbage adds a satisfying crunch while providing a wealth of nutrients. Learn how to assemble these wraps effortlessly and explore the health benefits they offer, from low calories to high fiber. Ideal for lunch, appetizers, or a satisfying meal, these wraps will delight your taste buds and nourish your body.

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Ingredients

1 medium green cabbage (or napa cabbage, around 1 lb)

1 cup shredded carrots

1 red bell pepper, finely sliced

1 cup cooked quinoa (or rice noodles)

½ cup fresh cilantro, chopped

½ cup scallions, sliced

½ cup toasted peanuts, chopped

1 ripe avocado, sliced

For the Thai Peanut Sauce:

¼ cup creamy peanut butter

2 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon rice vinegar

2 teaspoons honey (or maple syrup, for a vegan option)

1 tablespoon sesame oil

1-2 tablespoons water (to thin the sauce)

1 teaspoon sriracha (optional, for heat)

Juice of 1 lime

Instructions

Prepare the Cabbage Leaves:

- Carefully remove the outer leaves from the cabbage and set aside. You should aim for about 8-10 whole leaves for wrapping.

- If the leaves are too thick, blanch them in boiling water for about 30 seconds to soften, and then immediately transfer to an ice bath.

Make the Thai Peanut Sauce:

- In a medium bowl, combine the peanut butter, soy sauce, rice vinegar, honey, sesame oil, lime juice, and sriracha (if using).

- Whisk until smooth. If the sauce is too thick, add water, a tablespoon at a time, until desired consistency is reached.

Assemble the Wraps:

- On each cabbage leaf, layer a spoonful of quinoa (or rice noodles), shredded carrots, sliced red bell pepper, cilantro, scallions, and avocado.

- Drizzle a tablespoon of the Thai peanut sauce over the filling.

Wrap It Up:

- To wrap, fold the sides of the cabbage leaf over the filling and then roll from the bottom up, ensuring the filling stays secure.

Serve:

- Place the wraps on a serving platter, drizzle with extra Thai peanut sauce if desired, and garnish with chopped toasted peanuts and additional cilantro.

Enjoy!

- These wraps can be enjoyed fresh or chilled and make an excellent appetizer or light meal.

Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings