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In recent years, the concept of clean eating has gained momentum, becoming a lifestyle choice for many health-conscious individuals. This culinary movement emphasizes the consumption of whole, minimally processed foods that nourish the body and promote overall wellness. Clean eating not only enhances physical health by providing essential nutrients but also encourages a deeper connection to the food we consume. With a focus on fresh produce, whole grains, and healthy fats, clean eating offers a delicious pathway to improved vitality and well-being.

Dinner Ideas Healthy Clean Eating Pasta Delight

Discover the joy of clean eating with this Healthy Clean Eating Pasta Delight recipe. Packed with whole grain pasta, vibrant fresh vegetables like spinach, zucchini, and cherry tomatoes, and flavored with nutritional yeast and a drizzle of olive oil, this dish is not only nutritious but also full of flavor. Perfect for any dietary preference, it's a satisfying way to enjoy wholesome ingredients while promoting overall wellness. Embrace healthy eating with this delicious and colorful meal!
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Ingredients
  

8 oz whole grain pasta (spaghetti or penne)

2 cups fresh spinach, roughly chopped

1 cup cherry tomatoes, halved

1 medium zucchini, thinly sliced

1 medium bell pepper, chopped (any color)

1/2 cup red onion, diced

2 cloves garlic, minced

1/4 cup fresh basil, chopped

1/4 cup nutritional yeast (for a cheesy flavor)

2 tbsp olive oil

1 tbsp balsamic vinegar

Salt and pepper to taste

Optional: Grated parmesan cheese or vegan alternative for serving

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a boil. Add the whole grain pasta and cook according to package directions until al dente. Drain and set aside, reserving 1/2 cup of the pasta water.

    Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the red onion and garlic, sautéing for about 2-3 minutes until the onion becomes translucent.

      Add Zucchini and Bell Pepper: Stir in the sliced zucchini and chopped bell pepper. Cook for another 3-4 minutes until the vegetables begin to soften.

        Incorporate Spinach and Tomatoes: Add the chopped spinach and halved cherry tomatoes to the skillet. Cook for about 2-3 minutes until the spinach wilts and the tomatoes begin to soften.

          Combine with Pasta: Add the cooked pasta to the vegetable mixture in the skillet. Toss everything together, adding the reserved pasta water a little at a time to reach your desired consistency.

            Season and Serve: Sprinkle the nutritional yeast, chopped basil, salt, and pepper over the pasta. Toss everything together to combine, allowing the flavors to meld for an additional minute. Drizzle with balsamic vinegar before serving.

              Plate and Enjoy: Serve warm, topped with optional grated parmesan cheese or a vegan alternative for extra flavor.

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings