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Garnishing is essential not just for aesthetics but also for enhancing the overall dining experience. For your Harvest Pumpkin Quinoa Bowl, consider adding a sprinkle of toasted pumpkin seeds for added crunch and a pop of color. A few crumbled feta cheese pieces on top will provide a creamy contrast to the dish. Fresh herbs, such as parsley or cilantro, can also be used to give it a vibrant touch.

Fall Recipes Dinner in 15 Minutes

Celebrate the flavors of autumn with the Harvest Pumpkin Quinoa Bowl, a nourishing dish that combines the earthy sweetness of pumpkin, the nutty texture of quinoa, and vibrant spinach. Packed with protein and essential nutrients, this cozy bowl is perfect for both lunch and dinner. Easy to prepare, it can be customized with seasonal ingredients and is a great option for meal prepping. Embrace the season's bounty and enjoy a warm, satisfying meal that delights the senses.
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Ingredients
  

1 cup cooked quinoa

1 cup canned pumpkin puree

1 cup baby spinach

1/2 cup black beans, drained and rinsed

1/4 cup feta cheese, crumbled

1/4 cup walnuts, chopped

1 teaspoon olive oil

1 teaspoon maple syrup

1/2 teaspoon cinnamon

Salt and pepper to taste

Fresh herbs (like parsley or cilantro) for garnish

Instructions
 

Heat the Base: In a large skillet over medium heat, add olive oil and let it warm for a minute.

    Incorporate the Pumpkin: Add the canned pumpkin puree and stir it into the skillet. Cook for 2-3 minutes until it's heated through.

      Mix in Quinoa: Gently fold in the cooked quinoa, stirring until everything is well combined. This should take about 1 minute.

        Add Spinach and Beans: Stir in the baby spinach and black beans. Cook for another 2-3 minutes, until the spinach has wilted and the beans are warmed.

          Season It Up: Drizzle the maple syrup and sprinkle the cinnamon, along with salt and pepper to taste. Mix well and let it cook for an additional minute.

            Finalize with Feta and Walnuts: Remove the skillet from heat and fold in the crumbled feta cheese and chopped walnuts for a delightful crunch and creaminess.

              Garnish and Serve: Spoon the pumpkin quinoa mixture into bowls and garnish with fresh herbs. Serve warm and enjoy your cozy meal!

                Prep Time, Total Time, Servings: 5 minutes | 15 minutes | 2-3 servings