Frozen Strawberry Banana Bites

In the realm of healthy snacking, few combinations are as delightful and universally appealing as strawberries and bananas. Introducing Strawberry-Banana Bliss Bites—an easy-to-make treat that serves as both a nutritious snack and a satisfying dessert. These blissful bites not only cater to the taste buds but also pack a powerful nutritional punch, making them perfect for kids and adults alike. Whether you’re looking for a quick afternoon pick-me-up, a post-workout snack, or a fun dessert to share with friends, these bites are a versatile choice that everyone will love.

Looking for a healthy yet delicious snack that everyone will love? Try Strawberry-Banana Bliss Bites! These easy-to-make treats combine the natural sweetness of ripe bananas and fresh strawberries with creamy Greek yogurt, creating a nutritious option for both kids and adults. Perfect as an afternoon pick-me-up or a fun dessert to share, these bites are customizable to suit your taste. Enjoy them fresh or frozen for a delightful treat any time of day!

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Ingredients

2 medium ripe bananas

1 cup fresh strawberries, hulled and halved

1 cup Greek yogurt (plain or vanilla)

2 tablespoons honey or maple syrup (optional, for sweetness)

1 teaspoon vanilla extract

1/4 cup granola or crushed nuts (like almonds or walnuts)

A pinch of sea salt

Dark chocolate for drizzling (optional)

Instructions

Prepare the Fruit: Peel the bananas and slice them into thick rounds, about 1/2 inch thick. Take the hulled strawberries and cut them in half.

Mix the Yogurt: In a medium bowl, combine the Greek yogurt, honey (if using), vanilla extract, and a pinch of sea salt. Stir until smooth and well mixed.

Assemble the Bites: On a parchment-lined baking sheet, place a banana slice, then top it with a spoonful of the yogurt mixture. Add half a strawberry on top of the yogurt layer, making sure the cut side is facing down.

Add Toppings: Sprinkle a little granola or crushed nuts on top of each assembled bite for added texture.

Freeze the Bites: Place the baking sheet in the freezer for about 1-2 hours or until the bites are completely frozen.

Drizzle with Chocolate (Optional): Melt some dark chocolate in a microwave-safe bowl or over a double boiler. Once melted, using a fork, drizzle the chocolate over the frozen bites lightly. Return to the freezer to set for an additional 15-30 minutes.

Serve and Enjoy: Once the chocolate has hardened, carefully peel the bites off the parchment. Enjoy them right away or store in an airtight container in the freezer for up to a week.

Prep Time, Total Time, Servings: 15 minutes | 2 hours and 15 minutes | Makes about 12-15 bites