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When it comes to preparing a dish that is both healthy and impressive, Garlic Lemon Cod with Crispy Quinoa Crust stands out as a remarkable option. This seafood recipe not only tantalizes the taste buds but also brings a wealth of nutritional benefits to the table. Cod, known for its mild flavor and flaky texture, pairs beautifully with a zesty lemon and garlic marinade, while the crispy quinoa crust adds an unexpected and delightful crunch. Whether you're looking for a weeknight dinner or a dish to impress your guests, this recipe is sure to be a hit.

Garlic Lemon Cod with Crispy Quinoa Crust

Discover a delicious and healthy recipe with Garlic Lemon Cod featuring a crispy quinoa crust. This dish combines the mild, flaky texture of cod with a zesty garlic and lemon marinade, topped with a crunchy quinoa mixture. Perfect for weeknight dinners or special occasions, this meal is packed with omega-3 fatty acids, protein, and essential nutrients. Impress your guests and enjoy a satisfying dish that aligns with your healthy eating goals. Cook up a culinary delight that's both nutritious and bursting with flavor!
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Ingredients
  

4 cod fillets (6 oz each)

1 cup cooked quinoa

1/2 cup panko breadcrumbs

1/4 cup grated Parmesan cheese

3 cloves garlic, minced

2 tablespoons fresh lemon juice

Zest of 1 lemon

2 tablespoons fresh parsley, chopped

1 teaspoon smoked paprika

Salt and pepper to taste

2 tablespoons olive oil

Lemon wedges (for serving)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

    Prepare the Quinoa Crust: In a mixing bowl, combine the cooked quinoa, panko breadcrumbs, grated Parmesan cheese, minced garlic, smoked paprika, parsley, lemon zest, salt, and pepper. Mix well to create a crust mixture.

      Prepare the Cod Fillets: Pat the cod fillets dry with paper towels. Season both sides of the fillets with salt and pepper. Drizzle the lemon juice over the cod for added flavor.

        Assemble: Place the seasoned cod fillets on the prepared baking sheet. Press the crispy quinoa crust mixture firmly onto the top of each fillet, ensuring an even and thick layer.

          Drizzle with Olive Oil: Lightly drizzle olive oil over the crust-covered cod fillets to promote crispiness while baking.

            Bake the Cod: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the cod is cooked through (the internal temperature reaches 145°F or 63°C) and the crust is golden brown and crispy.

              Serve: Remove the cod from the oven and let it rest for a couple of minutes. Serve hot with lemon wedges on the side for squeezing over the cod for a fresh citrus kick.

                Garnish: Optionally, sprinkle with extra chopped parsley before serving for a vibrant touch.

                  Prep Time, Total Time, Servings: 15 mins | 30 mins | 4 servings