Go Back
In recent years, there has been a growing appreciation for plant-based meals, driven by an increasing awareness of health, sustainability, and ethical eating. As more individuals seek to incorporate nutritious options into their diets, recipes that highlight the flavors and textures of fresh vegetables are becoming increasingly popular. Among these, the Sizzling Grilled Veggie & Hummus Wraps stand out as a delicious and nutritious choice, perfect for lunches or light dinners. This recipe not only showcases the vibrant colors and flavors of seasonal produce but also delivers a satisfying meal that can be prepared quickly and enjoyed by everyone.

Grilled Veggie & Hummus Wraps

Discover the deliciousness of Sizzling Grilled Veggie & Hummus Wraps, a nutritious meal perfect for any occasion. This easy recipe showcases seasonal vegetables grilled to perfection, enhancing their natural flavors while retaining vital nutrients. Packed in whole wheat wraps and complemented by creamy hummus, these wraps are both satisfying and healthy. Enjoy this plant-based delight for lunch or dinner and impress your family and friends with a wholesome, colorful dish.
Print Recipe Pin Recipe

Ingredients
  

4 large whole wheat wraps or tortillas

1 medium zucchini, sliced into thin rounds

1 red bell pepper, julienned

1 yellow bell pepper, julienned

1 medium red onion, sliced into rings

1 cup cherry tomatoes, halved

2 tablespoons olive oil

Salt and pepper, to taste

1 teaspoon garlic powder

1 teaspoon smoked paprika

1 cup hummus (store-bought or homemade)

1 cup fresh spinach or arugula

Optional: Feta cheese or crumbled goat cheese for garnish

Instructions
 

Preheat the Grill: Heat your grill to medium-high heat. If using a grill pan, preheat it over medium heat on the stovetop.

    Prepare the Vegetables: In a large bowl, combine the zucchini, bell peppers, red onion, and cherry tomatoes. Drizzle with olive oil, and season with salt, pepper, garlic powder, and smoked paprika. Toss until the veggies are well-coated.

      Grill the Veggies: Place the seasoned vegetables on the grill or grill pan in a single layer. Grill for about 5-7 minutes, turning occasionally, until they're tender and slightly charred. Remove them from the heat and let them cool for a couple of minutes.

        Assemble the Wraps: Lay out the whole wheat wraps on a clean surface. Spread a generous layer of hummus over each wrap, leaving about an inch border around the edges.

          Add the Veggies: Layer the grilled veggies evenly over the hummus, followed by a handful of fresh spinach or arugula.

            Roll it Up: Carefully roll the wrap tightly from one end to the other, tucking in the sides as you go to secure the filling.

              Slice and Serve: Use a sharp knife to slice the wraps in half diagonally. Optionally, sprinkle some feta or crumbled goat cheese on top for extra flavor.

                Enjoy: Serve immediately with extra hummus or your favorite dipping sauce on the side!

                  Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings