Guilt-Free Peanut Butter Bars

In recent years, the trend toward healthier snack options has gained significant momentum, driven by a growing awareness of nutrition and well-being. Consumers are increasingly seeking snacks that not only satisfy their cravings but also contribute positively to their overall health. Among the myriad of options available, Guilt-Free Peanut Butter Bars stand out as a delicious yet nutritious alternative that can be enjoyed at any time of the day—whether as a mid-afternoon pick-me-up, a pre-workout boost, or a satisfying dessert.

Discover the joy of Guilt-Free Peanut Butter Bars, a delightful and healthy snack perfect for any occasion. Made with natural ingredients like peanut butter, rolled oats, and protein powder, these bars are both satisfying and nutritious. They’re naturally sweetened and packed with protein, making them ideal for a pre-workout energy boost or a guilt-free dessert. Easy to prepare, you can customize them to suit your taste with add-ins like cocoa powder or dark chocolate. Enjoy a wholesome treat that supports your health goals!

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Ingredients

1 cup natural peanut butter (unsweetened, creamy or crunchy)

1/2 cup rolled oats (gluten-free if desired)

1/4 cup honey or maple syrup

1/4 cup unsweetened cocoa powder

1/4 cup protein powder (vanilla or chocolate flavor)

1/4 teaspoon salt

1 teaspoon vanilla extract

1/2 cup dark chocolate chips (optional, for topping)

1/4 cup chopped nuts (e.g., almonds or walnuts, optional)

Instructions

Prepare the Pan: Line an 8x8 inch baking dish with parchment paper, leaving some overhang for easier removal later.

Mix the Base: In a large mixing bowl, combine the natural peanut butter, honey (or maple syrup), and vanilla extract. Stir until well combined.

Add Dry Ingredients: To the peanut butter mixture, add the rolled oats, cocoa powder, protein powder, and salt. Mix thoroughly until all ingredients are well incorporated into a thick batter.

Incorporate Nuts (Optional): If using, fold in the chopped nuts for added texture and flavor.

Spread into Pan: Pour the mixture into the prepared baking dish. Using a spatula, spread it out evenly, pressing down firmly to create a compact layer.

Chill: Place the pan in the refrigerator for at least 1 hour to allow the bars to set.

Melt Chocolate (Optional): If you’re topping with chocolate, melt the dark chocolate chips in a microwave-safe bowl in 30-second increments, stirring in between until smooth.

Add Topping: Once the bars have set, remove them from the refrigerator. Drizzle the melted chocolate over the top if desired.

Cut into Bars: Using the parchment overhang, lift the bars out of the pan and cut them into squares or rectangles, depending on your preferred serving size.

Store and Enjoy: Store the bars in an airtight container in the refrigerator for up to a week or freeze for longer storage. Enjoy a guilt-free treat whenever the craving hits!

Prep Time: 15 minutes | Total Time: 1 hour 15 minutes | Servings: 12 bars