Healthy Banana Nut Muffin Bites

In today's fast-paced world, where healthy snacking options are often scarce, Nutty Banana Bliss Bites stand out as a delightful and nutritious solution. These mini muffin bites are not just a treat for the taste buds; they are also a powerhouse of nutrients, combining the natural sweetness of ripe bananas with the wholesome goodness of oats and the satisfying crunch of nuts. Perfect as a snack or a quick breakfast, these bites can easily become a staple in your diet.

Discover the joy of healthy snacking with Nutty Banana Bliss Bites! These mini muffins blend ripe bananas, oats, and a mix of nuts for a nutritious treat perfect for a quick breakfast or on-the-go snack. Packed with protein and fiber, they keep cravings at bay while providing sustained energy. Personalize your bites with dark chocolate chips or a touch of honey for added flavor. Follow our simple recipe to create a deliciously wholesome snack your whole family will enjoy.

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Ingredients

2 ripe bananas, mashed

1 cup whole wheat flour

1/2 cup old-fashioned oats

1/4 cup honey or maple syrup

1/4 cup Greek yogurt (plain, unsweetened)

1 large egg

1 teaspoon vanilla extract

1/2 teaspoon baking soda

1/2 teaspoon baking powder

1/2 teaspoon cinnamon

1/4 teaspoon salt

1/2 cup chopped walnuts or pecans

1/4 cup dark chocolate chips (optional)

Instructions

Preheat Oven: Preheat your oven to 350°F (175°C). Line a mini muffin tin with paper liners or grease it lightly with cooking spray.

Combine Wet Ingredients: In a large mixing bowl, combine the mashed bananas, honey or maple syrup, Greek yogurt, egg, and vanilla extract. Mix well until everything is nicely blended.

Mix Dry Ingredients: In a separate bowl, whisk together the whole wheat flour, oats, baking soda, baking powder, cinnamon, and salt.

Combine Mixtures: Gradually add the dry ingredients into the wet ingredients, stirring gently until just combined. Be careful not to over-mix.

Add Nuts and Optional Ingredients: Fold in the chopped walnuts or pecans and dark chocolate chips if using. Ensure they're evenly distributed throughout the batter.

Fill Muffin Tin: Spoon the batter into the prepared mini muffin tin, filling each cup about 3/4 full.

Bake: Place the muffin tin in the oven and bake for about 12-15 minutes, or until the muffins are golden brown and a toothpick inserted in the center comes out clean.

Cool Down: Once done, remove the muffin tin from the oven and allow the muffin bites to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.

Serve & Enjoy: Enjoy these banana nut muffin bites as a healthy snack or breakfast treat. They can be stored in an airtight container for up to a week or frozen for longer storage.

Prep Time, Total Time, Servings: 10 mins | 25 mins | 24 bites