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In recent years, the trend of healthy eating has gained momentum as more individuals and families are becoming conscious of their dietary choices. As we navigate the path toward better nutrition, convenience remains a top priority, especially for those balancing busy schedules. Enter the casserole—a beloved dish that has stood the test of time. Casseroles are celebrated not only for their ease of preparation but also for their ability to serve as a one-dish meal; they provide a hearty, satisfying option that can feed a crowd.

Healthy Chicken Taco Casserole

Discover the joy of healthy eating with this delightful Healthy Chicken Taco Casserole, a nutritious twist on a classic dish. Packed with lean chicken, fiber-rich black beans, sweet corn, and vibrant veggies, this casserole is not only easy to prepare but also serves up bold flavors and wholesome goodness in every bite. Perfect for family dinners or meal prepping, it guarantees satisfaction without compromising on health. Enjoy a delicious, guilt-free meal that the whole family will love!
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Ingredients
  

1 pound boneless, skinless chicken breasts, cooked and shredded

1 can (15 oz) black beans, drained and rinsed

1 cup corn kernels (fresh, frozen, or canned)

1 cup diced tomatoes (canned or fresh)

1 small onion, diced

2 cloves garlic, minced

1 tablespoon olive oil

1 tablespoon taco seasoning (store-bought or homemade)

1 cup Greek yogurt

1 cup shredded reduced-fat cheddar cheese

1 cup whole wheat tortilla chips, crushed

1 bell pepper (any color), diced

Fresh cilantro, chopped (for garnish)

Sliced jalapeños (optional, for added heat)

Salt and pepper, to taste

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C).

    Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, sautéing until they soften (about 5 minutes). Stir in the minced garlic and cook for an additional minute until fragrant.

      Combine Ingredients: In a large mixing bowl, combine the shredded chicken, black beans, corn, diced tomatoes, sautéed onions and bell pepper, taco seasoning, and Greek yogurt. Mix well until all ingredients are evenly incorporated. Season with salt and pepper to taste.

        Prepare the Casserole Dish: Lightly grease a 9x13 inch casserole dish. Spread half of the crushed whole wheat tortilla chips evenly across the bottom of the dish.

          Layer the Mixture: Pour the chicken mixture over the crushed tortilla chips, ensuring it’s evenly spread out. Top with the remaining crushed tortilla chips and sprinkle the shredded cheddar cheese over the top.

            Bake: Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and slightly golden.

              Serve: Remove from the oven and let it cool for a few minutes. Garnish with fresh cilantro and sliced jalapeños if desired. Serve warm.

                Prep Time, Total Time, Servings: 15 minutes | 50 minutes | 6 servings