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In recent years, power bowls have surged in popularity within the health food scene, captivating the attention of health enthusiasts and busy individuals alike. These nutrient-dense meals are designed to be both satisfying and nourishing, offering a delightful blend of flavors and textures. At the heart of many power bowl recipes is the concept of balance: combining whole grains, fresh vegetables, healthy fats, and protein to create a complete meal in one bowl. One such recipe that embodies this philosophy is the Wholesome Quinoa & Veggie Power Bowl.

Healthy Dinner Ideas Healthy Clean Eating Lunchbox

Discover the vibrant and nutritious Wholesome Quinoa & Veggie Power Bowl, a perfect meal for health enthusiasts and busy individuals alike. This delightful dish combines quinoa, fresh vegetables, and chickpeas to create a nutrient-dense power bowl packed with protein and fiber. Easy to prepare, it's ideal for meal prepping and can be customized with your favorite seasonal ingredients. Enjoy a balanced, satisfying meal that's as good for your body as it is for your taste buds.
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Ingredients
  

1 cup quinoa, rinsed

2 cups water or vegetable broth

1 cup cherry tomatoes, halved

1 medium cucumber, diced

1 bell pepper (any color), diced

1 cup chickpeas, rinsed and drained

1 avocado, sliced

1/4 cup red onion, finely chopped

1/4 cup fresh parsley or cilantro, chopped

Juice of 1 lemon

3 tablespoons extra virgin olive oil

Salt and pepper to taste

1/2 teaspoon cumin (optional)

1/4 teaspoon garlic powder (optional)

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and water (or vegetable broth). Bring to a boil over medium heat. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed. Remove from heat and let it stand, covered, for 5 minutes. Fluff with a fork.

    Prepare the Veggies: While the quinoa is cooking, chop the cherry tomatoes, cucumber, bell pepper, and red onion. Place them in a large mixing bowl.

      Mix Ingredients: Add the chickpeas to the bowl with the chopped vegetables. Then, add the fluffed quinoa to the mix and gently toss everything together.

        Dress the Bowl: In a small bowl, whisk together the lemon juice, olive oil, salt, pepper, cumin, and garlic powder until well combined. Pour this dressing over the quinoa and veggies, and toss until evenly coated.

          Assemble for Serving: Serve the power bowl topped with sliced avocado and a sprinkle of fresh parsley or cilantro. Optionally, you can drizzle a little extra olive oil and lemon juice on top for added flavor.

            Pack for Lunch: Divide the quinoa and veggie mixture into lunchbox containers, topping each with an avocado half. Use lemon juice on the avocado to prevent browning. This meal is perfect for meal prep and can be stored in the fridge for up to 3 days.

              Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4