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Zucchini, often regarded as a summer squash, is a versatile vegetable that can be enjoyed in a variety of dishes. Not only is it low in calories, but it is also packed with essential nutrients. A single medium-sized zucchini contains about 33 calories, making it an excellent choice for those looking to maintain a healthy diet.

Healthy Sautéed Zucchini with Garlic and Herbs Recipe

Discover the vibrant flavors of Zesty Garlic Herb Zucchini Sauté, a quick and nutritious dish perfect for busy weeknights or special occasions. This recipe highlights fresh zucchini and aromatic garlic, enhanced with herbs to create a delightful side that pairs well with various proteins or can be tossed into salads. With simple techniques and health benefits from its ingredients, this sauté is a must-try for anyone looking to embrace flavorful, healthy cooking. Enjoy the freshness in every bite!
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Ingredients
  

4 medium zucchini, sliced into half-moons

3 tablespoons olive oil

4 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried thyme

1 teaspoon salt (adjust to taste)

1/2 teaspoon black pepper

2 tablespoons fresh parsley, chopped (for garnish)

Zest of 1 lemon

Juice of 1/2 lemon

Instructions
 

Prepare the Zucchini: Wash and slice the zucchini into half-moons, about ½ inch thick. This will help them cook evenly.

    Heat the Oil: In a large skillet, heat the olive oil over medium heat. Ensure the oil is hot but not smoking, about 2 minutes.

      Sauté the Garlic: Add the minced garlic to the skillet and sauté for about 30 seconds, or until the garlic is fragrant. Be careful not to let it burn.

        Add Zucchini: Toss the sliced zucchini into the skillet. Stir well to combine with the garlic.

          Season the Zucchini: Sprinkle the oregano, thyme, salt, and pepper over the zucchini. Continue to sauté for about 5-7 minutes, stirring occasionally, until the zucchini is tender but still retains a slight crunch.

            Add Zest and Juice: Once the zucchini is cooked through, zest one lemon directly over the mixture and then squeeze the juice of half the lemon. Stir to combine and enhance the flavors.

              Garnish and Serve: Remove the skillet from heat and transfer the sautéed zucchini to a serving dish. Garnish with chopped fresh parsley for a burst of color and flavor.

                Enjoy: Serve immediately as a side dish or as part of a healthy meal. This sautéed zucchini is perfect with grilled meats, fish, or tossed into a fresh salad!

                  Prep Time, Total Time, Servings: 10 minutes | 15 minutes | 4 servings