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In recent years, the ketogenic diet has surged in popularity, captivating health-conscious individuals and food lovers alike. This low-carb, high-fat diet focuses on minimizing carbohydrate intake while maximizing healthy fat consumption, allowing the body to enter a state of ketosis where it burns fat for energy. As a result, meals that fit within this framework have become essential for those looking to maintain their keto lifestyle without sacrificing flavor or satisfaction.

Jalapeno Popper Keto Chicken Salad

Discover the ultimate Spicy Jalapeño Popper Keto Chicken Salad, a delicious and satisfying low-carb dish perfect for any meal. This recipe combines protein-packed chicken with creamy cheeses and spicy jalapeños for a flavorful experience. Ideal for lunch, dinner, or gatherings, this salad is easy to prepare and packed with nutrients. Enjoy it on its own or with lettuce wraps for a refreshing, tasty option that aligns with your keto lifestyle. Make it today and elevate your meal prep game!
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Ingredients
  

2 cups cooked chicken, shredded (rotisserie chicken works well)

1 cup cream cheese, softened

1/2 cup sour cream

1/2 cup shredded cheddar cheese

1/2 cup diced jalapeños (fresh or pickled, adjust to taste)

1/4 cup green onions, chopped

1/4 cup mayonnaise (optional for extra creaminess)

1 tsp garlic powder

1 tsp onion powder

Salt and pepper to taste

Fresh cilantro or parsley for garnish (optional)

Instructions
 

In a large mixing bowl, combine the softened cream cheese and sour cream, mixing well until smooth and creamy.

    Add in the shredded chicken and gently fold it into the cream mixture until it’s well coated.

      Stir in the shredded cheddar cheese, diced jalapeños, chopped green onions, and if using, the mayonnaise.

        Sprinkle in the garlic powder and onion powder. Season with salt and pepper to taste, adjusting as needed for flavor.

          Mix everything thoroughly until all ingredients are evenly combined.

            Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.

              Serve chilled, garnished with fresh cilantro or parsley if desired, and enjoy your spicy, creamy chicken salad!

                Prep Time: 15 min | Total Time: 45 min | Servings: 4