Kale and Quinoa Salad

In a world increasingly focused on healthy eating, the importance of incorporating nutrient-rich ingredients into our daily meals cannot be overstated. As we become more aware of the benefits of wholesome foods, salads offer a versatile and enjoyable way to boost our nutritional intake without sacrificing flavor. One such dish that has gained popularity among health enthusiasts is the Kale & Quinoa Delight Salad. This vibrant salad not only tantalizes the taste buds but also provides an array of health benefits that contribute to overall well-being.

Discover the vibrant Kale & Quinoa Delight Salad, a perfect blend of nutrition and flavor! This salad features nutrient-rich ingredients like kale, quinoa, cherry tomatoes, and cucumbers, all packed with vitamins and antioxidants. It's easy to prepare and can be customized with your favorite toppings, making it suitable for any occasion. Whether you're seeking a light lunch, a side dish, or a potluck hit, this delicious salad will impress everyone while supporting your health goals. Enjoy the benefits of wholesome eating with every colorful bite!

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Ingredients

1 cup quinoa, rinsed

2 cups vegetable broth (or water)

4 cups kale, stems removed and chopped

1 cup cherry tomatoes, halved

1/2 cup cucumber, diced

1/4 cup red onion, finely chopped

1/4 cup feta cheese, crumbled (optional)

1/4 cup dried cranberries or raisins

1/4 cup almonds or walnuts, chopped

3 tablespoons olive oil

2 tablespoons lemon juice

1 tablespoon apple cider vinegar

Salt and pepper to taste

Instructions

Cook Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil over medium-high heat. Once boiling, reduce to a simmer, cover, and cook for about 15 minutes or until the liquid is absorbed. Fluff with a fork and set aside to cool.

Prepare the Kale: While the quinoa is cooking, place the chopped kale in a large bowl. Add a pinch of salt and a drizzle of olive oil. Massage the kale with your hands for about 2-3 minutes until it becomes tender and bright green.

Mix Ingredients: In the same bowl as the kale, add the cooked quinoa, cherry tomatoes, cucumber, red onion, cranberries, and nuts. Gently toss to combine.

Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, salt, and pepper until well combined.

Combine: Pour the dressing over the salad mixture and toss gently to ensure everything is well-coated. Adjust seasoning to taste.

Garnish: If using, sprinkle crumbled feta cheese on top for extra flavor and richness.

Serve: This salad can be served immediately, or chilled in the refrigerator for about 30 minutes to allow the flavors to meld.

Prep Time, Total Time, Servings: 15 mins | 30 mins | 4 servings