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Utilizing seasonal ingredients is more than just a trend; it’s a philosophy that promotes health and sustainability. Beets, greens, and walnuts are not only fresh and flavorful, but they also offer a wealth of nutritional benefits. Beets are particularly renowned for their high fiber content, which aids digestion, and their rich supply of vitamins such as folate, manganese, and potassium. Incorporating greens like arugula or spinach introduces a burst of vitamins A, C, and K, along with essential minerals and antioxidants. Walnuts add a delightful crunch and are packed with omega-3 fatty acids and antioxidants, contributing to heart health and overall well-being.

Maple Roasted Beet & Goat Cheese Salad

Discover a vibrant and nutritious Maple Roasted Beet & Goat Cheese Salad that will elevate your salad game! This delightful dish combines the earthy sweetness of roasted beets with creamy goat cheese and crunchy walnuts, all drizzled with a homemade maple-balsamic dressing. Perfect as a side or light main course, this salad adapts to any occasion while promoting health with seasonal ingredients. Enjoy a burst of flavor and colorful presentation on your plate!
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Ingredients
  

4 medium-sized beets, scrubbed and tops trimmed

2 tablespoons olive oil

Salt and pepper to taste

3 cups mixed salad greens (arugula, spinach, and radicchio work well)

1 cup goat cheese, crumbled

1/2 cup walnuts, roughly chopped

1/4 cup dried cranberries

1/4 cup maple syrup

2 tablespoons balsamic vinegar

1 tablespoon Dijon mustard

1 clove garlic, minced

Instructions
 

Preheat Oven: Preheat your oven to 400°F (200°C).

    Roast Beets:

      - Wrap each beet individually in aluminum foil, drizzling a little olive oil and seasoning with salt and pepper.

        - Place the wrapped beets on a baking sheet and roast for 45-60 minutes, or until a fork easily pierces through them.

          - Once cooked, allow them to cool slightly. Peel the beets using gloves (to avoid staining) and slice them into wedges.

            Prepare Dressing:

              - In a small bowl, whisk together the maple syrup, balsamic vinegar, Dijon mustard, minced garlic, and a pinch of salt and pepper.

                - Gradually add 3 tablespoons of olive oil while whisking until the dressing is emulsified. Adjust seasoning if needed.

                  Toast Walnuts:

                    - In a dry skillet over medium heat, toast the walnuts for about 5 minutes, stirring frequently, until fragrant. Remove from heat and allow to cool.

                      Assemble Salad:

                        - In a large salad bowl, place the mixed greens.

                          - Add the roasted beet wedges, crumbled goat cheese, toasted walnuts, and dried cranberries.

                            Dress the Salad:

                              - Drizzle the maple dressing over the salad and toss gently to combine, ensuring all ingredients are well-coated.

                                Serve:

                                  - Divide the salad into individual plates or serve family-style. Enjoy this vibrant and flavorful dish!

                                    Prep Time, Total Time, Servings: 15 minutes | 1 hour | 4 servings