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Mediterranean cuisine is celebrated globally for its vibrant flavors, fresh ingredients, and healthful attributes. Encompassing the culinary traditions of countries bordering the Mediterranean Sea, such as Greece, Italy, Spain, and Turkey, this cuisine emphasizes the use of fresh vegetables, fruits, legumes, whole grains, nuts, and healthy fats, particularly olive oil. The Mediterranean diet is not only delicious but also widely regarded as one of the healthiest diets. Research suggests that it can lower the risk of chronic diseases, improve heart health, and promote longevity, making it an excellent choice for anyone looking to enhance their dietary habits.

Mediterranean Couscous Salad

Discover the vibrant flavors of Mediterranean cuisine with this delicious Mediterranean Couscous Salad recipe. Packed with fresh vegetables like cucumbers and cherry tomatoes, briny Kalamata olives, and creamy feta, this salad is not only visually appealing but also incredibly nutritious. Perfect for a light lunch or as a side dish at summer gatherings, it's easy to make, customizable, and full of health benefits. Enjoy a taste of the Mediterranean today!
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Ingredients
  

1 cup couscous

1 1/4 cups vegetable broth (or water)

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (red or yellow), diced

1/2 red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup fresh mint, chopped

1/4 cup olive oil

2 tablespoons red wine vinegar

1 teaspoon lemon juice

1 teaspoon garlic powder

Salt and pepper, to taste

Instructions
 

Cook the Couscous: In a medium saucepan, bring the vegetable broth (or water) to a boil. Remove from heat and stir in the couscous. Cover and let it sit for about 5 minutes, or until all the liquid is absorbed. Fluff with a fork and allow to cool.

    Prepare the Vegetables: While the couscous is cooling, chop the cherry tomatoes, cucumber, bell pepper, and red onion. Set aside.

      Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, garlic powder, salt, and pepper until well combined.

        Combine Ingredients: In a large mixing bowl, combine the cooled couscous, chopped vegetables, olives, feta cheese, parsley, and mint.

          Dress the Salad: Pour the dressing over the salad and toss gently until everything is well coated and evenly mixed.

            Chill and Serve: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature.

              Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4-6