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To fully appreciate the rich tapestry of flavors in Mediterranean Veggie and Couscous Bowls, it's essential to understand the key ingredients that make this dish not only delicious but also highly nutritious.

Mediterranean Veggie and Couscous Bowls

Discover the vibrant world of Mediterranean cuisine with this delicious recipe for Mediterranean Veggie and Couscous Bowls! Packed with fluffy couscous, sautéed vegetables like zucchini and bell peppers, and protein-rich chickpeas, this dish is both nourishing and flavorful. Perfect for quick weeknight dinners or meal prep, it highlights fresh ingredients and easy preparation. Experience a wholesome meal that celebrates health and taste, all in one bowl.
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Ingredients
  

1 cup couscous

1 1/4 cups vegetable broth

1 tablespoon olive oil

1 medium zucchini, diced

1 red bell pepper, diced

1 yellow bell pepper, diced

1 cup cherry tomatoes, halved

1/2 cup red onion, diced

1 can (15 oz) chickpeas, drained and rinsed

1 teaspoon dried oregano

1 teaspoon garlic powder

Salt and pepper, to taste

1/2 cup feta cheese, crumbled (optional)

Fresh parsley, chopped, for garnish

Lemon wedges, for serving

Instructions
 

Prepare the Couscous: In a medium saucepan, bring the vegetable broth to a boil. Add the couscous, stir, then remove from heat. Cover and let it sit for about 5 minutes until the liquid is absorbed. Fluff with a fork and set aside.

    Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the red onion and sauté for 2-3 minutes until starting to soften.

      Add Remaining Veggies: Stir in the diced zucchini, red and yellow bell peppers, and cherry tomatoes. Sauté for another 5-7 minutes, or until the vegetables are tender but still vibrant. Season with oregano, garlic powder, salt, and pepper.

        Incorporate Chickpeas: Gently fold in the rinsed chickpeas and cook for an additional 2-3 minutes until heated through. Taste and adjust seasoning as needed.

          Assemble the Bowls: In serving bowls, scoop a generous portion of couscous as the base. Top with a hearty helping of the sautéed veggie and chickpea mixture.

            Garnish and Serve: Sprinkle each bowl with crumbled feta cheese (if using) and fresh parsley. Serve with lemon wedges on the side for an extra zing.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings