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Are you looking for a quick, nutritious meal that bursts with flavor? Look no further than the Nutritious Chicken and Green Bean Stir-Fry! This dish is a delightful fusion of tender chicken and crisp green beans, tossed together in a savory sauce. Not only is it a feast for the senses, but it's also packed with essential nutrients, making it a fantastic option for busy weeknights or meal prep.

Nutritious Chicken and Green Bean Stir-Fry

Discover the delightful world of healthy eating with this Nutritious Chicken and Green Bean Stir-Fry! Perfect for busy weeknights, this quick recipe combines tender chicken, crisp green beans, and vibrant red bell peppers in a savory sauce. Packed with high-quality protein, fiber, and essential vitamins, this dish ensures you stay satisfied while maintaining a balanced diet. Enjoy the flavor, nutrition, and ease of preparation all in one delicious meal!
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Ingredients
  

1 lb boneless, skinless chicken breast, sliced into thin strips

2 cups fresh green beans, trimmed

1 red bell pepper, sliced thin

3 cloves garlic, minced

1 inch fresh ginger, grated

2 tablespoons soy sauce (low-sodium preferred)

1 tablespoon oyster sauce

1 tablespoon sesame oil

1 tablespoon vegetable oil (for stir-frying)

1 tablespoon cornstarch

1 tablespoon water

Salt and pepper to taste

2 green onions, chopped (for garnish)

Sesame seeds (for garnish, optional)

Instructions
 

Prepare the Chicken: In a bowl, combine the sliced chicken with soy sauce, oyster sauce, and a pinch of salt and pepper. Let it marinate for about 15 minutes to enhance the flavor.

    Mix Cornstarch Slurry: In a small bowl, mix the cornstarch and water until smooth. Set aside this slurry as it will help thicken the stir-fry sauce later.

      Blanch the Green Beans: Bring a pot of salted water to a boil and add the green beans. Blanch them for about 2-3 minutes until they are bright green and slightly tender. Drain and rinse under cold water to stop the cooking process. Set aside.

        Stir-Fry the Chicken: In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the marinated chicken strips and stir-fry for about 5-7 minutes until fully cooked and golden brown. Remove the chicken from the pan and set it aside.

          Sauté Vegetables: In the same skillet, add sesame oil, minced garlic, and grated ginger. Stir for about 30 seconds until fragrant. Then, add the sliced red bell pepper and blanched green beans. Stir-fry for an additional 3-4 minutes until the vegetables are just tender but still crisp.

            Combine and Thicken: Return the cooked chicken to the skillet with the vegetables. Stir in the cornstarch slurry and mix well. Allow it to cook for another minute until the sauce thickens and coats the chicken and vegetables evenly.

              Final Touches: Taste and adjust the seasoning with more soy sauce or salt if necessary. Sprinkle chopped green onions and sesame seeds on top for garnish.

                Serve: Serve hot over steamed white or brown rice or your favorite grain for a fulfilling meal.

                  Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4