Peanut Butter Banana Oat Bars

In today's fast-paced world, the demand for healthy snacks has surged as more people become conscious of their dietary choices. Whether it's during a busy workday, a post-workout refuel, or a midday pick-me-up, finding nutritious snacks that don’t compromise on flavor is essential. Enter the Nutty Banana Bliss Oat Bars—a delightful blend of wholesome ingredients that not only satisfy your hunger but also provide a boost of energy and nutrients. These oat bars are a perfect example of how healthy eating can be both delicious and convenient, making them an excellent choice for various occasions, from family outings to school lunches.

Discover the joy of healthy snacking with Nutty Banana Bliss Oat Bars! These delightful bars combine rolled oats, ripe bananas, and creamy nut butter for a nutritious treat perfect for any time of day. Packed with energy-boosting ingredients, they offer a deliciously satisfying option that’s easy to make. Customize your bars with nuts, dried fruits, or even a hint of chocolate for a special touch. Enjoy them at breakfast, post-workout, or as a fun addition to lunchboxes!

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Ingredients

1 cup rolled oats

1 ripe banana, mashed

½ cup natural peanut butter (or almond butter)

¼ cup honey or maple syrup

⅓ cup chopped nuts (walnuts or almonds)

¼ cup mini chocolate chips (optional)

¼ teaspoon salt

½ teaspoon cinnamon

1 teaspoon vanilla extract

Instructions

Preheat the Oven: Preheat your oven to 350°F (175°C). Line an 8x8-inch baking dish with parchment paper, leaving some overhang for easy removal later.

Mix Dry Ingredients: In a large bowl, combine the rolled oats, salt, and cinnamon. Stir well to ensure the dry ingredients are evenly distributed.

Combine Wet Ingredients: In a separate bowl, mix the mashed banana, peanut butter, honey (or maple syrup), and vanilla extract until smooth and creamy.

Combine Both Mixtures: Pour the wet ingredient mixture into the dry ingredient bowl. Stir until all the ingredients are well combined. If desired, fold in the chopped nuts and chocolate chips for added texture and flavor.

Transfer to Baking Dish: Spoon the mixture into the prepared baking dish and spread it evenly, pressing down firmly to create a compact layer.

Bake: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the edges are golden brown and the center is set.

Cool and Slice: Remove the bars from the oven and allow them to cool in the baking dish for about 10 minutes. Then lift the bars out using the parchment overhang and let them cool completely on a wire rack. Once cooled, slice into squares or rectangles.

Serve and Enjoy: These oat bars are perfect for a quick breakfast, an energy snack, or a healthy dessert. Store any leftovers in an airtight container in the refrigerator for up to a week.

Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 12 bars