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Salmon is often hailed as one of the healthiest fish options available, primarily due to its impressive nutritional profile. It serves as a rich source of high-quality protein, omega-3 fatty acids, and several essential vitamins and minerals. These nutrients contribute to numerous health benefits, including improved heart health, enhanced brain function, and reduced inflammation.

Quick Balsamic Glazed Salmon

Discover the perfect weeknight dinner with Quick Balsamic Glazed Salmon! This recipe combines the rich flavor of salmon with a sweet and tangy balsamic glaze, creating a dish that’s both delicious and easy to prepare. Packed with omega-3 fatty acids and essential nutrients, salmon shines as the star of this meal. Learn how to create a beautifully balanced glaze, explore helpful cooking tips, and enjoy a nutritious dinner that impresses on any occasion. Perfect for family dinners or entertaining guests!
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Ingredients
  

4 salmon fillets (about 6 oz each)

1/4 cup balsamic vinegar

2 tablespoons honey

1 tablespoon Dijon mustard

2 cloves garlic, minced

1 tablespoon olive oil

Salt and black pepper, to taste

Fresh rosemary or parsley for garnish (optional)

Instructions
 

Prepare the Marinade: In a small bowl, whisk together balsamic vinegar, honey, Dijon mustard, minced garlic, olive oil, salt, and black pepper until well combined.

    Marinate the Salmon: Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the balsamic marinade over the salmon, ensuring all fillets are coated. Let it marinate for about 15-30 minutes at room temperature (or up to 2 hours in the refrigerator for deeper flavor).

      Preheat the Skillet: Heat a non-stick skillet over medium-high heat. If using a cast iron skillet, allow it to get hot for a few minutes.

        Cook the Salmon: Remove the salmon from the marinade, allowing excess marinade to drip off. Place the fillets in the hot skillet, skin side down (if skin-on). Cook for about 4-5 minutes until the skin is crispy and the salmon is cooked halfway up the sides. Flip the salmon carefully using a spatula, and cook for another 3-4 minutes, basting with the remaining marinade, until the salmon is cooked through (internal temperature should reach 145°F).

          Finish and Serve: Remove the salmon from the skillet and place on a serving platter. Drizzle with any remaining balsamic glaze from the pan. Garnish with fresh rosemary or parsley if desired. Serve immediately with your choice of sides, such as steamed vegetables or quinoa.

            Prep Time, Total Time, Servings: 10 mins | 30 mins | 4 servings