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In the ever-evolving world of culinary delights, the Crunchy Roasted Chickpea Wraps with Creamy Tzatziki stand out as a beacon of wholesome, plant-based goodness. This dish marries a delightful array of flavors and textures, creating a satisfying meal that is both nutritious and delicious. The star of the show, crunchy roasted chickpeas, provide a satisfying crunch that contrasts beautifully with the creamy tzatziki sauce and the fresh crunch of crisp vegetables. Together, they create a wrap that is not only tasty but also visually appealing, making it perfect for lunch, dinner, or even a picnic.

Roasted Chickpea Wraps with Tzatziki

Discover the deliciousness of Crunchy Roasted Chickpea Wraps with Creamy Tzatziki! This nutritious dish combines roasted chickpeas for a satisfying crunch with a fresh blend of veggies and a tangy tzatziki sauce. Perfect for lunch, dinner, or a picnic, these wraps not only taste amazing but also offer a wealth of health benefits. Packed with protein, fiber, and essential nutrients, they are a fantastic addition to any plant-based diet. Enjoy a delightful meal that's as enjoyable to make as it is to eat!
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Ingredients
  

For the Roasted Chickpeas:

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

½ teaspoon cumin

Salt and pepper to taste

For the Tzatziki Sauce:

1 cup Greek yogurt

1 cucumber, grated and excess water squeezed out

2 cloves garlic, minced

1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)

1 tablespoon lemon juice

Salt to taste

For the Wraps:

4 large whole wheat tortillas or wraps

1 cup fresh spinach or mixed greens

1 large tomato, diced

1 small red onion, thinly sliced

Feta cheese, crumbled (optional)

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Instructions
 

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

    Prepare the Chickpeas: In a bowl, toss the drained and rinsed chickpeas with olive oil, smoked paprika, garlic powder, cumin, salt, and pepper until evenly coated. Spread them out in a single layer on the prepared baking sheet.

      Roast the Chickpeas: Bake in the preheated oven for 20-25 minutes, shaking the pan halfway through, until they are golden brown and crunchy. Set aside to cool.

        Make the Tzatziki Sauce: In a mixing bowl, combine Greek yogurt, grated cucumber, minced garlic, dill, lemon juice, and a pinch of salt. Mix well until smooth and creamy. Adjust seasoning to taste and refrigerate until ready to use.

          Assemble the Wraps: Lay one tortilla on a flat surface. Spread a generous spoonful of tzatziki sauce on the tortilla, then layer with a handful of spinach or mixed greens, roasted chickpeas, diced tomatoes, and red onion. If desired, sprinkle crumbled feta cheese on top.

            Wrap it Up: Fold in the sides of the tortilla, then roll it up tightly from the bottom to the top to create a neat wrap. Repeat with the remaining tortillas and filling.

              Serve: Cut the wraps in half and serve them immediately, drizzled with extra tzatziki sauce if desired. Enjoy your flavorful and nutritious meal!

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                  Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4 wraps