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In today's fast-paced world, preparing a nutritious and satisfying meal can often feel like a daunting task. However, with our Hearty Turkey & Rice Skillet Delight, you can whip up a delicious dinner in just 40 minutes. This one-pan recipe combines lean ground turkey with long-grain rice, vibrant vegetables, and aromatic seasonings, making it not only a hearty meal but also a convenient choice for busy weeknights. In this article, we’ll explore the ingredients, step-by-step instructions, and the nutritional benefits of this delightful dish.

Savory Ground Turkey and Rice Skillet

Looking for a quick and nutritious weeknight dinner? Try the Hearty Turkey & Rice Skillet Delight! This one-pan meal comes together in just 40 minutes and is packed with lean ground turkey, flavorful rice, and colorful veggies. With easy step-by-step instructions, you'll create a delicious dish rich in protein and fiber. Perfect for busy days, this recipe is not only satisfying but also customizable to suit your family's tastes. Dive into this delightful cooking experience and enjoy a wholesome meal tonight!
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Ingredients
  

1 lb ground turkey

1 cup long-grain white rice

2 cups chicken broth

1 medium onion, diced

2 cloves garlic, minced

1 bell pepper (any color), diced

1 can (15 oz) diced tomatoes (with juices)

1 cup frozen peas and carrots

1 teaspoon Italian seasoning

1 teaspoon smoked paprika

Salt and pepper, to taste

2 tablespoons olive oil

Fresh parsley, chopped (for garnish)

Instructions
 

Sauté the Aromatics: In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper. Sauté for about 3-4 minutes until they soften and become fragrant. Add the minced garlic and sauté for an additional minute.

    Brown the Turkey: Push the vegetables to the side and add the ground turkey to the skillet. Break it apart with a spatula and cook until browned, about 5-7 minutes. Make sure to cook it thoroughly and season with salt, pepper, and smoked paprika.

      Add Rice and Liquid: Stir in the rice, diced tomatoes (with their juices), and chicken broth. Sprinkle the Italian seasoning over the mixture. Stir everything well to combine.

        Simmer and Cook: Bring the mixture to a low boil. Once boiling, reduce the heat to low, cover the skillet with a lid, and let it simmer for about 20 minutes, or until the rice is cooked and has absorbed the liquid.

          Add Peas and Carrots: When the rice is tender, stir in the frozen peas and carrots. Cover again and cook for an additional 5 minutes, or until the veggies are heated through.

            Final Seasoning: Taste and adjust the seasoning with more salt and pepper if needed.

              Serve: Remove from heat and let it rest for a few minutes. Fluff the mixture with a fork and garnish with fresh chopped parsley before serving.

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4