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Spaghetti squash is more than just a trendy vegetable; it boasts numerous nutritional benefits that make it an excellent choice for health-conscious eaters. One of its most significant advantages is its low-calorie content; a one-cup serving contains only about 42 calories, making it an ideal food for those watching their caloric intake. This vegetable is also high in fiber, which aids in digestion and helps maintain a feeling of fullness, making it easier to manage weight.

Spaghetti Squash with Marinara

Discover a wholesome twist on comfort food with our Spaghetti Squash Delight topped with hearty marinara sauce. This nutritious dish features spaghetti squash as a low-calorie, fiber-rich alternative to traditional pasta. Simple to prepare and packed with flavor, the dish combines roasted squash with a savory homemade sauce made from fresh ingredients. Perfect for health-conscious eaters, it's a satisfying option the whole family will enjoy. Explore the joy of healthy eating while savoring every bite!
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Ingredients
  

1 medium spaghetti squash

2 tablespoons olive oil

Salt and pepper, to taste

1 small onion, finely chopped

3 cloves garlic, minced

1 can (28 oz) crushed tomatoes

1 teaspoon dried basil

1 teaspoon dried oregano

½ teaspoon sugar (optional)

1 tablespoon balsamic vinegar

Fresh basil leaves, for garnish

Grated Parmesan cheese, for serving (optional)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C).

    Prepare the Squash: Cut the spaghetti squash in half lengthwise. Scoop out the seeds using a spoon and discard them. Drizzle the inside of each half with olive oil, and sprinkle with salt and pepper.

      Roast the Squash: Place the squash halves cut-side down on a baking sheet lined with parchment paper. Roast in the preheated oven for about 30-35 minutes, or until the flesh is tender and shreds easily with a fork.

        Make the Marinara Sauce: While the squash is roasting, heat 2 tablespoons of olive oil in a large saucepan over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and cook for another minute, just until fragrant.

          Add Tomatoes and Season: Pour in the crushed tomatoes, then add dried basil, oregano, and sugar (if using). Stir to combine and bring to a gentle simmer. Let the sauce cook for about 15-20 minutes, stirring occasionally, to allow the flavors to meld. Finish with balsamic vinegar and adjust salt and pepper to taste.

            Shred the Squash: Once cooked, remove the squash from the oven and let it cool for a few minutes. Using a fork, gently shred the flesh of the squash to create spaghetti-like strands.

              Combine and Serve: In a large serving dish, mix the shredded spaghetti squash with the marinara sauce until well combined. Serve hot, garnished with fresh basil leaves and a sprinkle of grated Parmesan cheese if desired.

                Prep Time, Total Time, Servings: 15 mins | 1 hr | 4 servings