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In the quest for nutritious and delicious meals, the Spiced Chickpea & Carrot Wraps with Creamy Yogurt Sauce stands out as a vibrant and satisfying option that caters to both health enthusiasts and flavor seekers alike. This recipe marries wholesome ingredients with an array of spices, resulting in a wrap that is not only quick to prepare but also bursting with flavor. Whether you're looking for a quick lunch on a busy workday or a light dinner that won't weigh you down, these wraps offer a delightful solution that can be enjoyed by everyone.

Spiced Chickpea & Carrot Wraps with Yogurt Sauce

Discover the perfect blend of nutrition and flavor with Spiced Chickpea & Carrot Wraps, drizzled with a creamy yogurt sauce! This vibrant meal is not only quick to prepare but also packed with protein from chickpeas and vitamins from carrots. Ideal for lunch or dinner, these wraps accommodate a variety of dietary needs, making them a popular choice for everyone. Dive into this delicious recipe and experience a satisfying, wholesome meal that supports your health goals!
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Ingredients
  

For the Wraps:

1 can (15 oz) chickpeas, drained and rinsed

1 large carrot, grated

1 red bell pepper, diced

2 green onions, chopped

2 tablespoons olive oil

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon turmeric

Salt and black pepper, to taste

4 large whole wheat or spinach wraps

For the Yogurt Sauce:

1 cup plain Greek yogurt

1 tablespoon lemon juice

1 teaspoon garlic powder

1 teaspoon fresh dill or 1/2 teaspoon dried dill

Salt, to taste

Optional Garnishes:

Fresh cilantro or parsley, chopped

Avocado slices

Feta cheese, crumbled

Instructions
 

Prepare the Yogurt Sauce:

    - In a medium bowl, combine the Greek yogurt, lemon juice, garlic powder, dill, and a pinch of salt. Mix until smooth. Adjust seasoning if necessary. Set aside in the refrigerator to chill.

      Cook the Chickpea Filling:

        - In a large skillet, heat olive oil over medium heat. Add the drained chickpeas, grated carrot, diced red bell pepper, and chopped green onions.

          - Sprinkle in the cumin, smoked paprika, turmeric, salt, and black pepper. Cook, stirring frequently, for about 5-7 minutes until the veggies begin to soften and the chickpeas are warmed through. Remove from heat.

            Assemble the Wraps:

              - Lay each wrap flat on a clean surface. Spoon an even amount of the chickpea mixture onto the center of each wrap.

                - If desired, add fresh cilantro or parsley, avocado slices, and crumbled feta on top of the filling.

                  Wrap It Up:

                    - Fold in the sides of the wrap, then roll from the bottom up to secure the filling. Slice in half if desired.

                      Serve:

                        - Serve the wraps with a generous drizzle of the yogurt sauce on top or alongside for dipping. Enjoy your deliciously spiced wraps!

                          Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings