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In recent years, plant-based meals have surged in popularity, captivating the taste buds of both vegetarians and omnivores alike. With an increasing number of people seeking to incorporate more vegetables into their diets while still enjoying bold flavors, spicy dishes are taking center stage. Among the myriad of plant-based options, Fiery Buffalo Cauliflower Wraps stand out as an exciting, flavorful, and satisfying meal that delivers the heat and zest that many crave.

Spicy Buffalo Cauliflower Wraps

Discover the bold flavors of Fiery Buffalo Cauliflower Wraps, a delicious plant-based meal that's perfect for any occasion. These wraps feature crispy cauliflower tossed in spicy buffalo sauce, packed with nutrients like vitamins C and K. Customize with your favorite toppings and enjoy them for lunch, dinner, or as a quick snack. Easy to prepare and satisfying, they offer a guilt-free alternative to traditional buffalo chicken wraps. Dive into this tasty recipe today!
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Ingredients
  

1 medium head of cauliflower, cut into florets

1 cup all-purpose flour (or gluten-free flour)

1 cup buttermilk (or plant-based milk with 1 tbsp vinegar)

1 cup breadcrumbs (I recommend panko for extra crunch)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1 teaspoon cayenne pepper (adjust to taste)

1 teaspoon salt

1/2 teaspoon black pepper

1/2 cup buffalo sauce (store-bought or homemade)

4 large whole wheat or spinach wraps

1 cup shredded lettuce

1 cup diced tomatoes

1/2 cup ranch dressing (optional for drizzling)

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.

    Prepare the Coating: In a mixing bowl, whisk together the flour, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper. Gradually add the buttermilk, whisking until smooth. If using gluten-free flour, make sure the mixture has a thick batter consistency.

      Coat the Cauliflower: Dip each cauliflower floret into the batter, shaking off the excess, then roll in breadcrumbs to coat evenly. Place the coated florets on the prepared baking sheet.

        Bake the Cauliflower: Bake in the preheated oven for about 25-30 minutes, or until the cauliflower is golden brown and crispy, flipping halfway through to ensure an even bake.

          Toss in Buffalo Sauce: Once the cauliflower is done, remove it from the oven and drizzle or toss with buffalo sauce until well coated.

            Assemble the Wraps: Lay a whole wheat or spinach wrap flat on a clean surface. Start by placing a generous handful of shredded lettuce in the center, followed by a portion of the spicy buffalo cauliflower, and then topping with diced tomatoes. Drizzle ranch dressing over the top if desired.

              Roll It Up: Fold in the sides of the wrap and then roll it up tightly from the bottom. Repeat with the remaining wraps.

                Serve: Cut each wrap in half diagonally and serve immediately, garnished with fresh cilantro or parsley if you'd like.

                  Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4