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In today's fast-paced world, finding a nutritious and satisfying breakfast option can often feel like a challenge. Enter Spinach & Feta Egg Muffins—a delightful solution that not only packs a nutritional punch but is also incredibly versatile and easy to prepare. These muffins are the perfect blend of convenience and health, making them an ideal choice for busy mornings or a wholesome snack throughout the day. Whether you are meal prepping for the week ahead or simply looking for a quick bite, these Spinach & Feta Egg Muffins will elevate your culinary repertoire.

Spinach Feta Egg Muffins

Elevate your breakfast game with Spinach & Feta Egg Muffins! These nutritious and delicious muffins combine protein-packed eggs, vibrant spinach, and tangy feta cheese for a satisfying start to your day. Perfect for meal prep or a quick snack, they're easy to customize with your favorite veggies and herbs. Enjoy them warm or cold, making them ideal for busy mornings or leisurely brunches. Discover the recipe and tips to create your perfect batch!
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Ingredients
  

6 large eggs

1 cup fresh spinach, chopped

1/2 cup feta cheese, crumbled

1/4 cup milk (dairy or non-dairy)

1/4 cup red bell pepper, finely diced

1/4 cup onion, finely chopped

1/2 teaspoon garlic powder

1/2 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon olive oil (for greasing the muffin tin)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C) and lightly grease a 12-cup muffin tin with olive oil to prevent sticking.

    Prepare the Veggies: In a skillet over medium heat, add a splash of olive oil and sauté the chopped onion and red bell pepper until they are softened, about 3-4 minutes. Add the chopped spinach and cook until wilted, approximately 1-2 minutes. Remove from heat and let cool slightly.

      Whisk the Eggs: In a large mixing bowl, crack the eggs and pour in the milk. Whisk together until well combined. Add the garlic powder, salt, and black pepper, and mix well.

        Combine Ingredients: Fold the sautéed veggies and crumbled feta cheese into the egg mixture, ensuring everything is evenly incorporated.

          Fill the Muffin Tin: Evenly distribute the egg mixture among the muffin cups, filling each about 3/4 full to allow for rising.

            Bake: Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until the tops are set and lightly golden. A toothpick inserted into the center of a muffin should come out clean.

              Cool and Serve: Once baked, remove the muffin tin from the oven and let it cool for about 5 minutes. Carefully remove the muffins from the tin and transfer them to a wire rack to cool further.

                Enjoy: Serve warm or store in an airtight container in the refrigerator for up to a week. These muffins can be enjoyed on their own or paired with a fresh salad for a hearty meal.

                  Prep Time, Total Time, Servings: 10 mins | 30 mins | 12 muffins