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Brussels sprouts have made a remarkable comeback in recent years, transitioning from a misunderstood vegetable to a culinary star. Packed with essential nutrients, these small green gems are a powerhouse of vitamins and minerals, making them a popular choice for health-conscious individuals. Rich in fiber, vitamins K and C, and antioxidants, Brussels sprouts not only support a healthy diet but also bring a unique flavor profile to the table.

Sweet Maple Glazed Brussels Sprouts

Discover the delightful world of Brussels sprouts with this Sweet Maple Glazed Brussels Sprouts recipe. Transforming this often-misunderstood vegetable into a culinary star, this dish combines fresh Brussels sprouts with the natural sweetness of maple syrup and a splash of balsamic vinegar. Perfect for busy weeknights or festive gatherings, it's easy to prepare and packed with essential nutrients. Elevate your meals with this delicious and nutritious side that everyone will love.
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Ingredients
  

1 lb Brussels sprouts, trimmed and halved

3 tablespoons olive oil

1/4 cup pure maple syrup

2 tablespoons balsamic vinegar

2 cloves garlic, minced

1 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon red pepper flakes (optional, for a hint of heat)

1/4 cup chopped pecans (or walnuts), toasted

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Brussels Sprouts: In a large mixing bowl, combine the trimmed and halved Brussels sprouts with olive oil, ensuring they are evenly coated.

      Create the Glaze: In a separate bowl, whisk together the maple syrup, balsamic vinegar, minced garlic, salt, black pepper, and red pepper flakes (if using).

        Combine and Coat: Pour the maple glaze over the Brussels sprouts in the large mixing bowl, and toss until all the sprouts are well coated.

          Arrange on Baking Sheet: Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper.

            Roast: Roast in the preheated oven for about 20-25 minutes, tossing halfway through, until the Brussels sprouts are tender and caramelized.

              Add Nuts: In the last 5 minutes of roasting, sprinkle the chopped pecans over the Brussels sprouts to toast them slightly.

                Serve: Remove from the oven, and garnish with fresh chopped parsley before serving hot.

                  Prep Time, Total Time, Servings: 10 mins | 35 mins | 4 servings